Category: Health

Beer Can Make You Stronger

Some beers might help with bone density due to the inclusion of silicon within the brew. Of course, the study points out the benefits of beer drinking but that the drinking needs to happen in moderation. Getting drunk from beer doesn’t make you stronger, it just makes you feel stronger.

Beer is a rich source of a nutrient that can help prevent weak bones – but it depends what type you drink, claim researchers at University of California, Davis, today.

As one of the nation’s favourite tipples, beer is a rich source of dietary silicon, which can help cut the chance of developing diseases like osteoporosis, they conclude.

However, not all beers are the same, with those containing malted barley and hops having higher silicon content than beers made from wheat.

Some light lagers made from grains like corn have the lowest levels of silicon while beers made from hops seem to come out on top, according to the study. The research, published in the Journal of the Science of Food and Agriculture, examined 100 commercial beers and their production methods.

The experts said beer was a major source of dietary silicon – roughly half of the silicon in beer can be readily absorbed by the body.

Keep reading at The Guardian.

Run Barefoot for Better Legs

When it comes to running it’s not the shoes that count, it’s the muscles. Some researchers have examined barefoot runners compared to shoe runners and found out that barefoot runners don’t strike their heels like those who shoes. Running barefoot is fun and healthy!

“People who don’t wear shoes when they run have an astonishingly different strike,” says Daniel E. Lieberman, professor of human evolutionary biology at Harvard University and co-author of a paper appearing this week in the journal Nature. “By landing on the middle or front of the foot, barefoot runners have almost no impact collision, much less than most shod runners generate when they heel-strike. Most people today think barefoot running is dangerous and hurts, but actually you can run barefoot on the world’s hardest surfaces without the slightest discomfort and pain. All you need is a few calluses to avoid roughing up the skin of the foot. Further, it might be less injurious than the way some people run in shoes.”
Working with populations of runners in the United States and Kenya, Lieberman and his colleagues at Harvard, the University of Glasgow, and Moi University looked at the running gaits of three groups: those who had always run barefoot, those who had always worn shoes, and those who had converted to barefoot running from shod running. The researchers found a striking pattern.

Keep reading at Science Daily.

Why People Go Vegetarian

There are plenty of reasons to change your diet to a vegetarian one and blogger Brain Gordon has concluded that there are four primary reasons why people go veggie.

Many millions of people have considered going vegetarian at some point in their life, and millions have. (Hundreds of millions including those who do so as part of their religion.) As climate change, fisheries collapse, desertification, and other crises become less ignorable, many of us will have to consider eating less meat, if not forgoing many animal products entirely.
In my experience, there are four reasons that people go veg:

Personal Health
Weight Loss
Planetary Health
Compassion for Animals
There is a fifth reason that may remove the choice for many: Economic. Meat and animal products may simply become too costly.

Keep reading Brain’s reasons for going vegetarian.

Two Cancer Codes Cracked

Here’s some good news from the fine people trying to uncover the mysteries behind all sorts of cancers.

Researchers have mapped the DNA mutations in skin and lung cancer — findings that one researcher says will change how cancer is viewed.

For lung cancer, the British team found almost 23,000 mutations — one mutation for every 15 cigarettes smoked.

“This is a fundamental moment in cancer research,” said Prof. Michael Stratton from the Wellcome Trust Sanger Institute in Cambridge. “From here on in we will think about cancers in a very different way.”

Scientists knew that smoking causes genetic mutations than can start tumours. But they didn’t expect to see evidence of the genome bearing scars of every cigarette smoked. When they catalogued the mutations, they saw how cancer-causing agents in tobacco repeatedly bombard the DNA.

Keep reading the article at the CBC.

Wind Turbines are not a Health Risk

A small group of people have complained and argued that wind turbines can cause health problems. A new study confirms that those people are wrong and in fact wind turbines are not a health risk at all.

The study acknowledges that a minority of people find the intermittent swooshing noise emitted by the turbines’ giant blades to be annoying, but it also concluded: “Annoyance is not a pathological entity.”

The study says there’s “nothing unique” about the noise or vibrations emitted by wind turbines and no evidence that the audible or sub-audible sounds have any direct adverse effect on health.

It suggests that those who are bothered by turbines simply have a lower tolerance for annoying sounds of all sorts.

“A major cause of concern about wind turbine sound is its fluctuating nature. Some may find this sound annoying, a reaction that depends primarily on personal characteristics as opposed to the intensity of the sound level.”

Keep reading at the CBC.