Live Dreams: Ignore Naysayers

By Frank Lutz
Zen Habits knows how you can pursue your dreams. The advice boils down to the three points below, but is essentially never forget your dreams and know what is holding you back so you can deal with it.

Never give up on living your dream!

1. Become aware. Doubt gets its power mostly because it is in our subconscious, and we’re not aware of the effects it has on us. Instead, we have to bring it to the forefront of our minds. And that means concentrating on our thoughts, and trying to search out those doubts and negative thoughts as they come up. The ones that say, “Maybe I can’t do this. Maybe it’s not realistic.” If you make a conscious effort to be aware of these doubts, you can catch them and beat them.

2. Squash the doubt. Once you’ve become aware of the doubt, imagine that the doubt is an ugly little bug. Now step on it, and squash it with the bottom of your shoe. Not literally, of course, but in your mind. Exterminate it. Do not let it live and spread!

3. Replace it with something positive. Now that you’ve squashed the doubt, replace it with positive thoughts. It sounds corny, but trust me, this works: think to yourself, “I can do this! Others have done it, and so can I! Nothing will stop me.” Or something along those lines, appropriate to whatever it is you’re doing.

Anger is a Myth

Alright, the title is a little misleading, but it’s close. People approach anger in different ways, some “blow off steam” while others will meditate. What’s the best option? I have no clear idea, but the good news is that one blogger explores some myths about anger.

Myth 1: Anger and aggression are natural for humans

The idea that humans are born with a basic instinct for anger and aggression has been used to explain just about everything from marital arguments to global warfare.

Although this way of thinking makes some sense, it has one major flaw.

Successful evolution has been based on cooperation, not destructive conflict and aggression. Even primates fight in an organized manner.

Improve Your Self-Esteem and Save the Planet

Consumption in itself is bad for the planet, no matter how you cut it. Material things are generally made from finite resources (like how oil is made into plastic); so the less we buy the better we treat the planet.

This isn’t hard to do. In fact, it’s easier for people who have high self-esteem. Apprently, some new reseach is out that argues that the more confidence an individual has the less likely it is that they will buy material objects for comfort.

“By the time children reach early adolescence, and experience a decline in self-esteem, the stage is set for the use of material possessions as a coping strategy for feelings of low self-worth,” they write in the study, which will appear in the Journal of Consumer Research.

The paradox that findings such as these bring up, is that consumerism is good for the economy but bad for the individual. In the short run, it’s good for the economy when young people believe they need to buy an entirely new wardrobe every year, for example. But the hidden cost is much higher than the dollar amount. There are costs in happiness when people believe that their value is extrinsic. There are also environmental costs associated with widespread materialism.

I guess this can be further backed up by examples that billionaires don’t like spending their money.

Don’t Make Your Bed

To protect your health, it’s best not to make your bed.

Research suggests that while an unmade bed may look scruffy it is also unappealing to house dust mites thought to cause asthma and other allergies.

A Kingston University study discovered the bugs cannot survive in the warm, dry conditions found in an unmade bed.

The average bed could be home to up to 1.5 million house dust mites.

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