1. Become aware. Doubt gets its power mostly because it is in our subconscious, and weâ€™re not aware of the effects it has on us. Instead, we have to bring it to the forefront of our minds. And that means concentrating on our thoughts, and trying to search out those doubts and negative thoughts as they come up. The ones that say, â€œMaybe I canâ€™t do this. Maybe itâ€™s not realistic.â€ If you make a conscious effort to be aware of these doubts, you can catch them and beat them.
2. Squash the doubt. Once youâ€™ve become aware of the doubt, imagine that the doubt is an ugly little bug. Now step on it, and squash it with the bottom of your shoe. Not literally, of course, but in your mind. Exterminate it. Do not let it live and spread!
3. Replace it with something positive. Now that youâ€™ve squashed the doubt, replace it with positive thoughts. It sounds corny, but trust me, this works: think to yourself, â€œI can do this! Others have done it, and so can I! Nothing will stop me.â€ Or something along those lines, appropriate to whatever it is youâ€™re doing.
Alright, the title is a little misleading, but it’s close. People approach anger in different ways, some “blow off steam” while others will meditate. What’s the best option? I have no clear idea, but the good news is that one blogger explores some myths about anger.
Myth 1: Anger and aggression are natural for humans
The idea that humans are born with a basic instinct for anger and aggression has been used to explain just about everything from marital arguments to global warfare.
Although this way of thinking makes some sense, it has one major flaw.
Successful evolution has been based on cooperation, not destructive conflict and aggression. Even primates fight in an organized manner.
Consumption in itself is bad for the planet, no matter how you cut it. Material things are generally made from finite resources (like how oil is made into plastic); so the less we buy the better we treat the planet.
“By the time children reach early adolescence, and experience a decline in self-esteem, the stage is set for the use of material possessions as a coping strategy for feelings of low self-worth,” they write in the study, which will appear in the Journal of Consumer Research.
The paradox that findings such as these bring up, is that consumerism is good for the economy but bad for the individual. In the short run, itâ€™s good for the economy when young people believe they need to buy an entirely new wardrobe every year, for example. But the hidden cost is much higher than the dollar amount. There are costs in happiness when people believe that their value is extrinsic. There are also environmental costs associated with widespread materialism.