Boys will be boys, as in they will need emotional support and when they are babies they will need more of it than girls. The approach to raising boys who are “tough” and need to “man up” only leads to machismo and other societal ills. So let’s raise boys with more hugs and even more care. It’s time to drop the false assumption that boys ought not to feel emotion or that they can handle distressing moments on their own. If you’re raising a human then I hope you show unfaltering love and emotional care regardless of their gender.
Gendered expectations from parents, teachers and coaches only amplify when boys start school. There’s a prevailing myth that boys are tough enough to handle the barbs of bullying, especially the smaller ones, but research tells us otherwise. A 2021 study showed that boys are more vulnerable to the toxic effects of bullying. In fact, bullied boys reported mental health problems at a rate four times higher than boys who weren’t bullied. That’s especially concerning given the long, toxic tail that bullying has for all children and given that bullying is one of several risk factors that increases the risk of suicidal thoughts and behaviors.
It’s ironic, but independence isn’t something you can learn all by yourself. Boys need tolerant, empathetic adults in their lives in order to become self-reliant. They need to know that we care about and value them, even when we don’t agree with their desires and decisions.
Body & Mind
It’s Good to Say No
Helping people feels good and it’s easy to say yes to helping others; however, it’s not always the best course of action. Of course, this happens very often in the work environment where you and your overworked coworkers need more time to complete tasks. If you keep saying yes to people it might be time to practice ways to say no. Saying no to your coworkers can help you, but it also helps your manager understand people are overworked and will help your coworkers understand boundaries.
7. Use the words “You are welcome to X. I am willing to Y.”
For example, “You are welcome to borrow my car. I am willing to make sure the keys are here for you.” By this you are also saying, “I won’t be able to drive you.” You are saying what you will not do, but you are couching it in terms of what you are willing to do. This is a particularly good way to navigate a request you would like to support somewhat but cannot throw your full weight behind. I particularly like this construct because it also expresses a respect for the other person’s ability to choose, as well as your own. It reminds both parties of the choices they have.
Experimental Rice in Bali Increases Yields & Decreases Emissions
You love rice, everyone loves rice and we need more of it. Growing populations and the impact of the climate crisis on crops raises the stakes of rice cultivation. As a species we need to keep rice cheap, plentiful, and accessible to ensure a stable global food supply. India has stopped exporting rice which means other nations need to step up their exports. In Bali they recently ran an experiment in water rice fields and found ways to reduce water consumption and improving yields. This is a good finding for such a popular food.
The results at the end of the first harvest were astounding, the researchers say. They found that in the drained field, the release of GHG had dropped by 70%, and the farmer who owned the demonstration plot saw his crop yield in the drained field rise by more than 20%. The researchers knew why the methane had been reduced, but initially they couldn’t work out why the crop was so bountiful. Then Lansing reflected on a study he’d carried out in 2005 on the impacts of fertilizer runoff on coral reefs. By draining the field, he concluded, the fertilizer remained in soil rather than being washed into the river system.
Better Solar Helps Bitter Hops

Agrivoltaic setups aren’t new to regular readers of this site as we’ve seen many times that certain crops benefit from the shade solar panels provide; and, the solar panels benefit the farmers by producing clean energy. Now we know that hops, which flavour beer, thrive under solar panels. A German experiment with a special solar setup for hops has proven more successful than expected since the hops fared better against disease.
Which crops thrive under solar panels depends on many factors, and for a crop like hops a default solar field setup is not a good one. Hops like to grow straight up which means that the solar panels need to be elevated high off the ground. The hops then grow up to the solar panels and get lots of benefit from the cooling effects of the panels themselves.
The pilot project — a collaboration between Wimmer and local solar technology company Hallertauer Handelshaus — was set up in the fall of last year. The electricity made at this farm can power around 250 households, and the hops get shade they’ll need more often as climate change turbocharges summer heat.
Solar panels atop crops has been gaining traction in recent years as incentives and demand for clean energy skyrocket. Researchers look into making the best use of agricultural land, and farmers seek ways to shield their crops from blistering heat, keep in moisture and potentially increase yields. The team in Germany says its effort is the first agrivoltaic project that’s solely focused on hops, but projects have sprouted around the world in several countries for a variety of grains, fruits and vegetables.
Working Out Helps You Work it Out
Going for a walk can help you settle down your overactive brain and help you see things positively, and best of all it’s free! Anxiety and depression rates are increasing in North America for a variety of legitimate reasons; however, we a little working out can bring those rates down. A very effective treatment for anxiety and depression is to use your body and workout. There’s no a growing movement in the english speaking world to get medical professionals prescribe exercise as part of a treatment plan.
“Physical activity can be an effective treatment for mental health problems,” says Ben Singh, lead author and research fellow at the University of South Australia. He thinks it works in several ways: by releasing endorphins and boosting our mood, improving sleep, reducing stress, supporting self-esteem and confidence, and making us feel accomplished and purposeful.
The findings suggest that exercise is particularly helpful in certain situations. While the type of exercise didn’t matter, people got more mental health benefits out of higher-intensity exercise. If you’re doing something that makes you breathe hard, in other words, that’s a good sign.