COVID-19

Plant Based Diet Connected to Lower COVID-19 Rates

- Adam Clare Leave a comment

Covid-19 Transmission graphic

It’s been years that we’ve been living with COVID-19 and it looks like we missed the window to fully eradicate it, which means we need to adapt our lifestyles to ensure that rates of transmission are as low as possible. Of course, the obvious things involve collective action like improving indoor air quality and filtration. As an individual you should consider switching to a plant based diet.

Plant-based and vegetarian groups had a higher intake of vegetables, legumes and nuts, and lower intake of dairy and meat. After adjusting for important confounders, such as body mass index, physical activity and pre-existing medical conditions, the plant-based diet and vegetarian group had 39% (OR=0.61, 95%?CI 0.44 to 0.85; p=0.003) and 39% (OR 0.61, 95%?CI 0.42 to 0.88; p=0.009) lower odds of the incidence of COVID-19 infection, respectively, compared with the omnivorous group. No association was observed between self-reported diets and COVID-19 severity or duration.

Conclusion Plant-based and mainly vegetarian diets were associated with a lower incidence of COVID-19 infection. These dietary patterns may be considered protective against COVID-19 infection. (Study protocol registered in CAAE: 54351421.4.0000.0068.)

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Memes Saved the Lives of Anti-Vaxxers

- Adam Clare

Covid-19 Transmission graphic

COVID brought forth more than just a disease of the body, it also raised the profile of anti vaxxers so much so that they shut down Canada’s capital for weeks on end. How can we get this group of people who are opposed to critically thinking to actually, well, think? We can use memes. Memes literally saved lives by convincing anti vaxxers to get the jab; in particular humours memes were the most effective. For the next pandemic maybe we should put more effort into meme production so we can stop the spread before it becomes endemic.

“Little is known about the extent to which memes can shift beliefs or intentions,” Geniole told PsyPost. “Our studies provided some preliminary evidence that memes about vaccination — specifically, memes that were supportive of vaccination or unsupportive of antivaxxers — may increase the viewer’s intentions to be vaccinated. In other words, our studies suggest that exposure to memes, under certain circumstances, may actually shift beliefs or intentions.”

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How Iceland Conquered COVID-19

- Adam Clare

Covid-19 Transmission graphic

Iceland’s size helped it grabble the COVID-19 pandemic in a way that other nations couldn’t. The country was able to test half its population and keep a close eye on how the virus spread due to really good contact tracing. Like other countries which have successfully dealt with the pandemic, a robust response proved to be the solution. Iceland even went a step further and has collected their data not only for current protection and safety but also to make it easier for researchers to look back on 2020 to understand how the virus spread.

If the test is negative, the person receives an all-clear text. If the test is positive, it triggers two chains of action: one at the hospital and one at the lab.

At the hospital, the individual is registered in a centralized database and enrolled in a tele-health monitoring service at a COVID outpatient clinic for a 14-day isolation period. They will receive frequent phone calls from a nurse or physician who documents their medical and social history, and runs through a standardized checklist of 19 symptoms. All the data are logged in a national electronic medical record system. A team of clinician-scientists at the hospital created the collection system in mid-March with science in mind. “We decided to document clinical findings in a structured way that would be useful for research purposes,” says Palsson.

In the lab, each sample is tested for the amount of virus it contains, which has been used as an indicator for contagiousness and severity of illness. And the full RNA genome of the virus is sequenced to determine the strain of the virus and track its origin.

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A Torrent of Good News About Our Understanding of COVID-19

- Adam Clare

Dr. John Campbell has been the most levelheaded individual providing regular updates on the state of COVID-19 that I’ve been able to find (other than government and academic reports). Since February he’s been tracking the development of COVID-19 and our response to it. Along the way he’s been doing an excellent job of educating viewers on all he’s learned. A really great thing about Dr. Campbell is that he readily admits what he doesn’t know and if he’s wrong about something he provides an update, thankfully he rarely speculates (unlike other YouTubers who benefit from fear mongering).

Here’s his latest video and it’s all about how we’re getting better at fighting COVID-19 and understanding how our bodies respond to the virus.

New Zealand is COVID-19 Free

- Adam Clare

After a very well managed shutdown of the country, New Zealand is free of COVID-19 and people are able to live as they did before. The country had a strict, vast, and quick reaction to COVID-19 showing up in the nation and it’s paid off. Starting today New Zealanders are able to go gyms, work, parks, or wherever thanks to the efforts in following the government’s public safety rules. It’s great to see another nation get through the pandemic.

Ardern has drawn global headlines and praise from the World Health Organization for her government’s approach to the virus, with a strict and cautious approach that appears to have paid off. On 25 March she locked down the country for four weeks – requiring that most New Zealanders remained at home most of the time – before gradually easing restrictions.

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“Our collective results I think speak for ourselves,” Ardern said. “This was what the sacrifice of our team of five million was for – to keep one another safe and to keep one another well.” She has regularly referred to New Zealanders as a “team of five million” in an effort to unite people and encourage them to follow her government’s rules to curb the virus’ spread

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