Category: Body & Mind

Wind Turbines are not a Health Risk

A small group of people have complained and argued that wind turbines can cause health problems. A new study confirms that those people are wrong and in fact wind turbines are not a health risk at all.

The study acknowledges that a minority of people find the intermittent swooshing noise emitted by the turbines’ giant blades to be annoying, but it also concluded: “Annoyance is not a pathological entity.”

The study says there’s “nothing unique” about the noise or vibrations emitted by wind turbines and no evidence that the audible or sub-audible sounds have any direct adverse effect on health.

It suggests that those who are bothered by turbines simply have a lower tolerance for annoying sounds of all sorts.

“A major cause of concern about wind turbine sound is its fluctuating nature. Some may find this sound annoying, a reaction that depends primarily on personal characteristics as opposed to the intensity of the sound level.”

Keep reading at the CBC.

The Benefits of Coffee and Tea

The CBC has an article on the benefits of drinking coffee and tea, the benefits range from preventing cancer to a lower risk of cardiovascular disease in women.

3 cups a day curbs memory loss?

Women aged 65 and older who drink at least three cups of coffee or tea a day are less likely to suffer memory loss, according to a French study published in the August 2007 issue of the journal Neurology.

Lead researcher Karen Ritchie, of the French National Institute for Health and Medical Research, said it was premature to suggest caffeine conclusively cut cognitive decline but she noted the psychostimulant appeared to have a positive effect on the brain.

The study also found the positive effects of coffee appeared to heighten with age. Women over 80 who drank three or more cups of coffee daily were found to be 70 per cent less likely to experience memory loss over those who didn’t drink coffee.

Ritchie and her team observed the caffeine intake and cognitive skills of 7,000 participants over the course of four years.

Keep reading at the CBC.

Uganda Bans Female Circumcision

From the BBC:

Ugandan MPs have voted to outlaw female genital mutilation – also known as female circumcision.

Anyone convicted of the practice, which involves cutting off a girl’s clitoris, will face 10 years in jail, or a life sentence if a victim dies.

The BBC’s Joshua Mmali in Uganda says it is not officially condoned but is still practised in several rural areas.

Read the complete article

Don’t Let Fear Stop You

Do you have trouble starting or finishing projects because you fear that it could fail? Well there’s no need to fear!

Here’s a helpful article on how to overcome your fear of failure:

Ways to Combat Fear
You can work towards overcoming fear of failure in a number of ways. For starters, you can look at the situation as a chance to learn something. Always be on the lookout for the silver lining. If you do come face to face with failure, have the courage to pick yourself up and spend a good amount of time going over why you failed in that circumstance. That particular failure may have been required in your life in order for you to be lead to the path to success. If you allow the fear of failure to get the best of you, you wouldn’t have found the courage to even proceed.
Taking action is also a way to combat fear. If you have the right attitude, and plan for success, you just need to push yourself to go for it. Don’t overanalyze or think too much, just take some small actions.
When you’re in a particularly tough spot, you can always look for help from affirmations. These are short positive statements that are in the present tense. Tell yourself that fear is not getting the best of you. Tell yourself that you’re in the process of achieving great success. It may help you to relax and get out of the fear of failure mindset.

No One Is Perfect
When all is said and done, you should realize that no one is perfect. Of course you already know this, but many times that doesn’t stop people from being too hard on themselves. A fear of failure is also a fear of making a mistake. You can’t lead your life with a fear of making a mistake, because you’re bound to make them throughout your life. Just keep working on your attitude and your reactions and you’ll soon find success.

Buy Things, Fight AIDS

A new organization called RED created a bit of a buzz this World AIDS Day. Along with the backing of the usual Irish rock singers and African soccer players, they’ve partnered with a number of major corporations to raise both awareness and funds. Apple, Nike, Starbucks and Facebook are some of the names involved. This means you can buy an iPod, and some of the cash you spend will go to The Global Fund. Just in time for the holidays!

(RED)â„¢ is a simple idea that transforms our collective power as shoppers into a financial force that helps those affected by HIV in Africa. To date, $140 million has been generated and 4 million people have been helped through Global Fund programs that (RED) supports. When you choose to buy products from (RED) partner companies up to 50% of the profit goes towards eliminating AIDS in Africa.

Read more at the RED blog