Recently, a study by Weill Cornell Medical College found that the New York City subway is filled to the brim with germs. They are plentiful and easily get on you, but don’t worry. Most of the germs are good for you and the rest are more or less harmless.
Over at CityLab they wondered then if all those odd things people do to avoid germs are worthwhile.
These “good” bacteria might come from food, remove toxins from the environment, or outcompete disease-causing pathogens lurking on surfaces. “That means more [bacterial] diversity, by the odds, would be a good thing,” Mason says.
Still, here at CityLab we have to admit to falling prey to dubious germaphobic behaviors, especially during cold and flu season. None of us has started wearing a surgical mask to work or anything (yet!), but at least some of us do things like flush public toilets with our feet, use tissues to open certain doors, and slather on what has to be far too much antibacterial gel. And the worst part is, none of us can really say whether doing any of this stuff actually works.
So we asked Mason and Dr. Martin Blaser, an epidemiologist at New York University, to tell us how much disease we’re really preventing with some of our most common germ-avoidance maneuvers. (Spoiler: not much.) Keep these caveats in mind next time you reach for the Purell.
Do you have trouble starting or finishing projects because you fear that it could fail? Well there’s no need to fear!
Here’s a helpful article on how to overcome your fear of failure:
Ways to Combat Fear
You can work towards overcoming fear of failure in a number of ways. For starters, you can look at the situation as a chance to learn something. Always be on the lookout for the silver lining. If you do come face to face with failure, have the courage to pick yourself up and spend a good amount of time going over why you failed in that circumstance. That particular failure may have been required in your life in order for you to be lead to the path to success. If you allow the fear of failure to get the best of you, you wouldn’t have found the courage to even proceed.
Taking action is also a way to combat fear. If you have the right attitude, and plan for success, you just need to push yourself to go for it. Don’t overanalyze or think too much, just take some small actions.
When you’re in a particularly tough spot, you can always look for help from affirmations. These are short positive statements that are in the present tense. Tell yourself that fear is not getting the best of you. Tell yourself that you’re in the process of achieving great success. It may help you to relax and get out of the fear of failure mindset.
No One Is Perfect
When all is said and done, you should realize that no one is perfect. Of course you already know this, but many times that doesn’t stop people from being too hard on themselves. A fear of failure is also a fear of making a mistake. You can’t lead your life with a fear of making a mistake, because you’re bound to make them throughout your life. Just keep working on your attitude and your reactions and you’ll soon find success.