Category: Mind Space

Happiness: Think Fast!

You want to be happy? Well then pick up some crosswords or sudoku and get it done as fast as you can. No, don’t question it! Go!

According to some new study thinking fast will make you happy.

Results suggested that thinking fast made participants feel more elated, creative and, to a lesser degree, energetic and powerful. Activities that promote fast thinking, then, such as whip­ping through an easy crossword puzzle or brain-storming quickly about an idea, can boost energy and mood, says psychologist Emily Pronin, the study’s lead author.

Pronin notes that rapid-fire thinking can sometimes have negative consequences. For people with bipolar disorder, thoughts can race so quickly that the manic feeling becomes aversive. And based on their own and others’ research, Pronin and a colleague propose in another recent article that although fast and varied thinking causes elation, fast but repetitive thoughts can instead trigger anxiety. (They further suggest that slow, varied thinking leads to the kind of calm, peaceful happiness associated with mindfulness meditation, whereas slow, repetitive thinking tends to sap energy and spur depressive thoughts.)

It is unclear why thought speed affects mood, but Pronin and her colleagues theorize that our own expectations may be part of the equation. In earlier research, they found that people generally believe fast thinking is a sign of a good mood. This lay belief may lead us to instinctively infer that if we are thinking quickly we must be happy. In addition, they suggest, thinking quickly may unleash the brain’s novelty-loving dopamine system, which is involved in sensations of pleasure and reward.

Keep on reading

Self Control is Like the Flu: It’s Contagious

I know it’s strange to say that self control is contagious: but it is, so you should catch it by having friends that are good practitioners of self control.

“The take home message of this study is that picking social influences that are positive can improve your self-control,” said lead author Michelle vanDellen, a visiting assistant professor in the UGA department of psychology. “And by exhibiting self-control, you’re helping others around you do the same.”

People tend to mimic the behavior of those around them, and characteristics such as smoking, drug use and obesity tend to spread through social networks. But vanDellen�s study is thought to be the first to show that self-control is contagious across behaviors. That means that thinking about someone who exercises self-control by regularly exercising, for example, can make your more likely to stick with your financial goals, career goals or anything else that takes self-control on your part.

VanDellen’s findings, which are published in the early online edition of the journal Personality and Social Psychology Bulletin, are the result of five separate studies conducted over two years with study co-author Rick Hoyle at Duke University.

In the first study, the researchers randomly assigned 36 volunteers to think about a friend with either good or bad self-control. Those that thought about a friend with good self-control persisted longer on a handgrip task commonly used to measure self-control, while the opposite held true for those who were asked to think about a friend with bad self-control.

Keep reading at SciGuru.

How to Stop Shopping

One reporter has joined a growing movement of people who have sworn off buying new things. It’s a good read and a good introduction into how one can change their shopping habits to help our friendly planet.

Here are the ground rules: No buying anything new, with three exceptions – food, booze and health essentials, like medicine and toilet paper. Mary-Margaret suggests we could use leaves, but I think she’s joking.

Also accepted: Second-hand purchases. Value Village, Craigslist, vintage shops are all fair game, as the official point is to lighten our environmental load. We are in Planet Saving Mode, not Shopaholics Anonymous.

Borrowing is encouraged.

It’s an easy case to make after the stuff-gorging of Christmas. Torontonians, on average, throw 3.7 kilograms into the household trash each week – not including compost or recycling – according to city statistics. And for every garbage bin we pack, another 70 were filled to make the stuff we’re throwing out, according to American garbage guru Annie Leonard.

So, by boycotting new things for three months, I personally will keep more than 900 bags of garbage out of landfills or incinerators around the world. Not to mention the coal-fired electricity involved in making the stuff, the truck fumes, the mining and logging …

Read the rest of the article.

Don’t Let Fear Stop You

Do you have trouble starting or finishing projects because you fear that it could fail? Well there’s no need to fear!

Here’s a helpful article on how to overcome your fear of failure:

Ways to Combat Fear
You can work towards overcoming fear of failure in a number of ways. For starters, you can look at the situation as a chance to learn something. Always be on the lookout for the silver lining. If you do come face to face with failure, have the courage to pick yourself up and spend a good amount of time going over why you failed in that circumstance. That particular failure may have been required in your life in order for you to be lead to the path to success. If you allow the fear of failure to get the best of you, you wouldn’t have found the courage to even proceed.
Taking action is also a way to combat fear. If you have the right attitude, and plan for success, you just need to push yourself to go for it. Don’t overanalyze or think too much, just take some small actions.
When you’re in a particularly tough spot, you can always look for help from affirmations. These are short positive statements that are in the present tense. Tell yourself that fear is not getting the best of you. Tell yourself that you’re in the process of achieving great success. It may help you to relax and get out of the fear of failure mindset.

No One Is Perfect
When all is said and done, you should realize that no one is perfect. Of course you already know this, but many times that doesn’t stop people from being too hard on themselves. A fear of failure is also a fear of making a mistake. You can’t lead your life with a fear of making a mistake, because you’re bound to make them throughout your life. Just keep working on your attitude and your reactions and you’ll soon find success.

Be Less Angry by Getting Educated and Ageing

Researchers from the University of Toronto have found out some the primary reasons people get angry. Thanks to their research we now know what one can do to lower their anger levels: get an education and keep on living.

It was found that younger people experience more frequent anger than older adults. This is mainly due to the fact that younger people are more likely to feel time pressures, economic hardship, and interpersonal conflict in the workplace (three core stressors that elevate anger levels).

Feeling rushed for time is the strongest predictor of anger, especially the “low-grade” forms like feeling annoyed, revealed the study.

Having children in the household is associated with angry feelings and behaviour (i.e., yelling) and these patterns are stronger among women compared to men.

As compared to people with fewer years of education, the well educated are less likely to experience anger, and when they do, they are more likely to act proactively (e.g., trying to change the situation or talking it over).

Read more at the India Times.