Category: Mind Space

Stop Procrastination Using Science

Procrastination is the easy act of not doing what you should be doing. For some, like me, it’s an uphill battle trying to get things done and stop procrastinating. I’ll get to the point: here are some scientifically-proven things one can do to stop procrastinating.

Do the “Right” Kind of Fantasizing

Fantasies about the future are generally okay to have and are all in good fun. But excessive fantasizing has been proven to be a goal killer and a huge reason people procrastinate (it tends to tie in with perfectionism). According to this study on motivation and fantasies, when you ‘build castles in the sky’ you may be sabotaging real, obtainable goals. The researchers tested subjects on how commonplace fantasizing about their future was, and followed up on their performance on a number of categories.

Read more at LifeHacker

Changing Car-Based Infrastructure for Walkable Communities

The suburbs are designed for cars as opposed to people and this is a problem that has surprising side effects from personal health issues to an increase in violent deaths. So how do we modify the suburbs to stop these side effects? In this TED talk, Jeff Speck explores what can be done.

How do we solve the problem of the suburbs? Urbanist Jeff Speck shows how we can free ourselves from dependence on the car — which he calls “a gas-belching, time-wasting, life-threatening prosthetic device” — by making our cities more walkable and more pleasant for more people.

Studying Positive Emotions

How do we study emotion and how do we even think about positive emotions? Why do we even have positive emotions? These questions and more are being investigated by June Gruber, and here she is talking about them:

I thought I’d first start briefly with a tale of positive emotion. It’s a really interesting state because in many ways it’s one of the most powerful things that evolution has built for us. If we look at early writings of Charles Darwin, he prominently features these feelings of love, admiration, laughter. So early on we see observations of them, and have some sense that they’re really critical for our survival, but when you look at the subsequent scientific study of emotion, it lagged far behind. Indeed, most of the research in human emotion really began with studying negative emotions, trying to build taxonomies, understand cognitive appraisals, physiological signatures, and things like anger, and fear, and disgust. For good reason, we wanted to understand human suffering and hopefully try to ameliorate it.
June Gruber is Assistant Professor of Psychology, Director, Positive Emotion & Psychopatology Lab, Yale University. 

 

Economists: Reduce Time Spent Working

Since roughly the end of the 70s productivity at workplaces has increased yet wages have stagnated (except for the top 1%) meaning that we are relatively worse off than before. All one has to do is look at the graph below to get the basic idea of this global issue.

Great-Prosperity-vs-Great-Recession

With this in mind, it’s great to see economists calling for a reduced work week. In North America, a standard full-time week is 40 hours, and the economists are calling for a 30 hour work week.

The benefits of working less are huge for individuals as well as society as a whole. Some may think that fewer working hours would mean lost productivity and GDP, but they’d be wrong. There’s no evidence that the reduction will have larger negative economic impacts.

Anna Coote, head of social policy at the NEF, an independent think-tank, said: “It’s time to make ‘part-time’ the new ‘full-time’.
“We must rethink the way we divide up our hours between paid and unpaid activities, and make sure everyone has a fair share of free time.”
Belgium, the Netherlands and Germany have shown it is possible to make changes like these without weakening their economies, the books claims.
It adds: “Time spent providing unpaid care constitutes an important civic contribution that is often unrecognised.
“A shorter working week would both ease the pressure on carers, most of whom are women, and enable their responsibilities to be more widely shared with men. It could therefore help tackle the entrenched domestic bases of gender inequalities.”

Read more here.

Even Moderate Exercise Can Stave Off Depression

There’s a bunch of scientific evidence that already proves the benefits of exercise for one’s mental health, and now we know that even moderate workouts can have a huge impact. Even walking for just 20-30 minutes a day can improve resilience to depression!

So if you don’t want to go to the gym or lace up for a run then don’t – just go for a short walk.

This is the first longitudinal review to focus exclusively on the role that exercise plays in maintaining good mental health and preventing the onset of depression later in life.

Mammen—who is supervised by Professor Guy Faulkner, a co-author of the review— analyzed over 26 years’ worth of research findings to discover that even low levels of physical activity (walking and gardening for 20-30 minutes a day) can ward off depression in people of all age groups.

Mammen’s findings come at a time when mental health experts want to expand their approach beyond treating depression with costly prescription medication. “We need a prevention strategy now more than ever,” he says. “Our health system is taxed. We need to shift focus and look for ways to fend off depression from the start.”

More from UofT and here’s the full report in a medical journal.