Procrastination is the easy act of not doing what you should be doing. For some, like me, it’s an uphill battle trying to get things done and stop procrastinating. I’ll get to the point: here are some scientifically-proven things one can do to stop procrastinating.
Do the â€œRightâ€ Kind of Fantasizing
Fantasies about the future are generally okay to have and are all in good fun. But excessive fantasizing has been proven to be a goal killer and a huge reason people procrastinate (it tends to tie in with perfectionism). According to this study on motivation and fantasies, when you â€˜build castles in the skyâ€™ you may be sabotaging real, obtainable goals. The researchers tested subjects on how commonplace fantasizing about their future was, and followed up on their performance on a number of categories.