Changing Car-Based Infrastructure for Walkable Communities

The suburbs are designed for cars as opposed to people and this is a problem that has surprising side effects from personal health issues to an increase in violent deaths. So how do we modify the suburbs to stop these side effects? In this TED talk, Jeff Speck explores what can be done.

How do we solve the problem of the suburbs? Urbanist Jeff Speck shows how we can free ourselves from dependence on the car — which he calls “a gas-belching, time-wasting, life-threatening prosthetic device” — by making our cities more walkable and more pleasant for more people.

Stress Shouldn’t Stress You Out

In this TED talk, Kelly McGonigal examines the biology of stress and concludes that we really shouldn’t be all that worried about it.

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

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