Category: Body & Mind

20 Amazing Facts About Happiness

Family Health Guide has compiled a neat list of twenty facts about happiness, here’s some good ones:

5) People who rate in the upper reaches of happiness on psychological tests develop about 50% more antibodies than average in response to flu vaccines.

6) According to researchers at The World Database of Happiness at Erasmus University in Holland, Denmark is officially the happiest nation in the world, followed closely by Malta, Switzerland, Iceland, Ireland and Canada.

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13) Having 100-200 belly laughs a day is the equivalent of a high impact workout, burning off up to 500 calories.

Workers Who Bike to Work Get Sick Less

Of course biking and other physical activity is a healthy thing, and that’s obviously good. What’s really good now is that there are now economic reasons for employers to encourage their employees to commute on a bicycle. The Dutch (no surprise there) love their bikes so much they did an economic study on how much money can be saved by companies that have employees bike to work: 27 million Euros (PDF link).

Main conclusions
• Employees who cycle regularly to work have less sickness-related
absenteeism than non-cyclists.
• The higher the frequency and longer the distance cycled, the lower the
rate of absenteeism.
• The potential benefit of cycling to work is considerable. It could mean
annual savings of around 27 million euros.

Recommendations
• More government measures to promote cycling and cooperation with
organizations that currently promote cycling can help convince employers
to begin or increase investments in a cycling policy.
• To develop successful programmes that promote cycling to work, more
understanding is needed of what actually convinces employees to use a
bicycle in their daily travel to work.

Bugerville Supports Local Food Movement

The local food movement is one that can use a lot of support, so it’s always good to see companies and people supporting the idea. Eating local helps your local economy and it can mean less carbon is emitted to get food from farm to fork. (Remember that you can greatly and easily lower how much energy it takes to get food on your plate by eating vegetarian style.) Now there’s a chain of burger stores in the USA that encourages using local food.

Enter Burgerville, a 39-restaurant gourmet fast food chain in the Pacific Northwest. The chain already uses local and sustainable ingredients in its food, and now Burgerville is taking its commitment to the locavore movement a step further with new seasonal food combinations. Each menu item highlights a single in-season ingredient sourced from local farms committed to sustainable practices.
This month, for example, Burgerville is featuring a rosemary chicken sandwich and rosemary shoestring potatoes, priced at $5.99 and $2.99, respectively. April’s spinach focus will bring a spinach florentine pastry and spinach salad. Many of Burgerville’s items come from family farms like T. Malatesta Farms in Canby, Oregon and Liepold Farms in Boring, Oregon. In the past, such small farms have been virtually ignored by the fast food industry.

Tea Drinking Women Lower Chances of Ovarian Cancer

Another study has come showing the benefits of tea. A recent study looks at the how tea lowers the risk of ovarian cancer.

It showed those who drank two or more cups of tea daily had a 46 per cent lower risk of the disease compared with those who never or seldom drank tea.

Alex Ford, chief executive of The Eve Appeal, which supports patients with gynaecological cancers, said women should be aware of the signs of ovarian cancer, especially those over 50.

She said: ‘Traditionally, early diagnosis was difficult as experts didn’t agree on the symptoms and they are easily mistaken for other, much more common and less serious conditions.

You Can Improve Your IQ

Just in case you’re wondering, yes you can improve your intelligence!

It used to be believed that people had a level of general intelligence with which they were born that was unaffected by environment and stayed the same, more or less, throughout life. But now it’s known that environmental influences are large enough to have considerable effects on intelligence, perhaps even during your own lifetime.

A key contribution to this subject comes from James Flynn, a moral philosopher who has turned to social science and statistical analysis to explore his ideas about humane ideals. Flynn’s work usually pops up in the news in the context of race issues, especially public debates about the causes of racial differences in performance on intelligence tests. We won’t spend time on the topic of race, but the psychologist Dick Nisbett has written an excellent article on the subject.

Flynn first noted that standardized intelligence quotient (I.Q.) scores were rising by three points per decade in many countries, and even faster in some countries like the Netherlands and Israel. For instance, in verbal and performance I.Q., an average Dutch 14-year-old in 1982 scored 20 points higher than the average person of the same age in his parents’ generation in 1952. These I.Q. increases over a single generation suggest that the environmental conditions for developing brains have become more favorable in some way.