Category: Body & Mind

Tips to Live Healthier for Cheap

There’s some good ideas in this collection of tips about how to live healthier and not spend much money. It’s a good list, but I think it could do without the premise that one must buy things in the first place. That being said, if you buy exercise DVDs or gadgets this article would be a money saving read.

Skip eating out
Cooking a meal at home that serves four to six people will cost as little as $7 to prepare, compared with the average restaurant meal, which is $40.78 per person in New York City. That’s if you’re a smart shopper and buy a month’s worth of groceries at a time, says Nanci Slagle, author of The Freezer Cooking Manual from 30 Day Gourmet. For meal-plan ideas, visit 30DayGourmet.com.

Waste not
Embarrassed by how much past-its-prime food you toss each week? That waste can add up to hundreds of dollars a year! Cut your losses by using the Reynolds Handi-Vac Vacuum Sealer ($9.99 for starter kit; retailers nationwide), which preps meats, fruits, and vegetables for long-term freezer storage. Simply defrost the frozen ingredients when you’re ready to use them. Or stock up on EvriFresh sachet disks ($3.99): They neutralize the food-spoiling ethylene gas that produce releases in the fridge as it ripens.

When to buy big
If you have a freezer buy good-for-you grass-fed meat straight from the farm; use a site like EatWild.com to find local farms.

“You can buy a quarter, half, or even a whole cow for an average of $5 to $6 per pound—far less than what you would pay for naturally-raised meat at the grocery store,” nutritionist Amanda Louden says.

People are Optimistic

Not much to add to this: study proves that people are universally optimistic.

“These results provide compelling evidence that optimism is a universal phenomenon,” said Matthew Gallagher, a psychology doctoral candidate at the University of Kansas and lead researcher of the study.
At the country level, optimism is highest in Ireland, Brazil, Denmark, and New Zealand and lowest in Zimbabwe, Egypt, Haiti and Bulgaria. The United States ranks number 10 on the list of optimistic countries.

Clean the Air While Biking – With Plants

Here’s a neat idea to clean the air while getting around town – build a bicycle with a plant box. You can follow the complete instructions at the link, but it looks like it takes a bit of work. I’m sure it’s a pleasure to ride with the smell of fresh herbs or flowers under your nose.

Plant bike

Mediterranean Diet Good for Your Heart

The Mediterranean diet is delicious and good for your heart! The researchers wanted to look at what kind of foods that we should be eating a lot of. Hint: it’s not hot dogs.

The review, which appears in Monday’s Archives of Internal Medicine, analyzed nearly 200 studies involving millions of people published between 1950 and June 2007.

The Mediterranean diet involves high consumption of:

Vegetables.
Legumes.
Fruits.
Nuts that are not roasted or salted.
Cheese or yogurt.
Whole grains.
Fish.
Monounsaturated fats such as olive oil and avocados.
The research also confirmed that trans-fatty acids are associated with an increased risk of heart disease.

Starchy carbs such as white bread, white rice and white potatoes that are high on the glycemic index were also linked to an increased risk of heart disease.

Collection of Talks for Inspirational Self-Improvement

Nobody is perfect and everybody can improve their life, the hard part is doing it. Lucky for us Select Courses has a list of 100 talks for self-improvement on topics like how to better respect the environment to relationships and society.

These days, it’s hard to get motivated enough for anything. The economy is down, your savings–if you had any to start with–have probably dwindled, and it’s still easy to get depressed about the housing market, the environment, foreign policy, and even the possibility of sending your kids to college. But that’s exactly why we need inspiration and mood boosters at any cost. Luckily for you, these are free.