There’s some good ideas in this collection of tips about how to live healthier and not spend much money. It’s a good list, but I think it could do without the premise that one must buy things in the first place. That being said, if you buy exercise DVDs or gadgets this article would be a money saving read.
Skip eating out
Cooking a meal at home that serves four to six people will cost as little as $7 to prepare, compared with the average restaurant meal, which is $40.78 per person in New York City. Thatâ€™s if youâ€™re a smart shopper and buy a monthâ€™s worth of groceries at a time, says Nanci Slagle, author of The Freezer Cooking Manual from 30 Day Gourmet. For meal-plan ideas, visit 30DayGourmet.com.
Embarrassed by how much past-its-prime food you toss each week? That waste can add up to hundreds of dollars a year! Cut your losses by using the Reynolds Handi-Vac Vacuum Sealer ($9.99 for starter kit; retailers nationwide), which preps meats, fruits, and vegetables for long-term freezer storage. Simply defrost the frozen ingredients when youâ€™re ready to use them. Or stock up on EvriFresh sachet disks ($3.99): They neutralize the food-spoiling ethylene gas that produce releases in the fridge as it ripens.
When to buy big
If you have a freezer buy good-for-you grass-fed meat straight from the farm; use a site like EatWild.com to find local farms.
â€œYou can buy a quarter, half, or even a whole cow for an average of $5 to $6 per poundâ€”far less than what you would pay for naturally-raised meat at the grocery store,â€ nutritionist Amanda Louden says.