Mind Space

Even Moderate Exercise Can Stave Off Depression

- Adam Clare

There’s a bunch of scientific evidence that already proves the benefits of exercise for one’s mental health, and now we know that even moderate workouts can have a huge impact. Even walking for just 20-30 minutes a day can improve resilience to depression!

So if you don’t want to go to the gym or lace up for a run then don’t – just go for a short walk.

This is the first longitudinal review to focus exclusively on the role that exercise plays in maintaining good mental health and preventing the onset of depression later in life.

Mammen—who is supervised by Professor Guy Faulkner, a co-author of the review— analyzed over 26 years’ worth of research findings to discover that even low levels of physical activity (walking and gardening for 20-30 minutes a day) can ward off depression in people of all age groups.

Mammen’s findings come at a time when mental health experts want to expand their approach beyond treating depression with costly prescription medication. “We need a prevention strategy now more than ever,” he says. “Our health system is taxed. We need to shift focus and look for ways to fend off depression from the start.”

More from UofT and here’s the full report in a medical journal.

Men: Drink With Your Friends to Stay Healthy

- Adam Clare

Now there’s the perfect excuse to go watch the game with your friends or just chillax in a bar! It turns out that males really benefit when they engage in face to face activities with their friends twice a week regardless of what they actually do.

So go out tonight with your friends and have a round to your health 😉

Professor Robin Dunbar, a leading psychologist at Oxford University, published the report, which shows that whilst speaking to mates is valuable, it is not enough for men.

He said to experience the real benefits of friendship, men must meet up in the flesh at least twice a week and actually ‘do stuff’.

It also demonstrates men who keep strong and well-maintained social groups are healthier, recover from illness more quickly and tend to be more generous.

No word on if going out every night for beers with friends is even more beneficial.

Read more.

Thanks to Shea!

Literary Fiction Enhances Empathy in Readers

- Adam Clare

Literary fiction, not popular fiction, can make people better understand one another according to a new study. Because literary fiction (i.e. books not for sale at airports) focuses on the psychology and inner life of the characters it gives people a window into the thoughts of others that aren’t covered elsewhere.

On average, people who read parts of more literary books like The Round House by Louise Erdrich did better on those tests than people who read either nothing, read nonfiction or read best-selling popular thrillers like The Sins of the Mother by Danielle Steel.

For example, folks who were assigned to read highbrow literary works did better on a test called “Reading the Mind in the Eyes,” which required them to look at black-and-white photographs of actors’ eyes and decide what emotion the actors were expressing.

This is the first time scientists have demonstrated the short-term effects of reading on people’s social abilities, says Raymond Mar, a psychology researcher at York University in Toronto. He has investigated the effects of reading in the past but did not work on this study.

Listen and read more here.

A Good New Podcast

- Adam Clare

Talking GOOD is “PR for people making a difference” and each episode focuses on one person who is improving the world. It’s a Q&A about the work they do and the impact it has. The most recent article is a groovy musician and involved with National People’s Action.

9. WHAT ADVICE DO YOU HAVE FOR OTHERS WHO ASPIRE TO BE CITIZEN PHILANTHROPISTS? With the level of economic and political inequality in the United States and across the world it will take bold action to shift things. For us to create the level of change needed, it will have to get uncomfortable. We all have to lean into that discomfort, we will have to take risks, we will have to go out into deeper waters, and convince others to come with us. Because there are a set of people and institutions that are incredibly happy with the way political and economic power have been consolidated in the hands of a few. And if we can count on anything, it’s that they are not going to give it up without a fight.

Check it out here.

Artists Better Protected Against Cognitive Decline

- Adam Clare

People who engage in music or visual arts are better protected against dementia and other cognitive decline issues. Nows the time to pick up that instrument you keep meaning to learn how to play!

Artists compared with non-artists are better protected, he added. “Due to their art, the brain is better protected [against] diseases like Alzheimer’s, vascular dementia, and even strokes. They have more reserve in their brain in order to give functions.

“So [we know], based on other neuroscience studies, that art in any of its forms uses different neuronal avenues inside the brain to do their work. And the activity, the talent and the art per se gives reserve when the brain requires that reserve.”

Read more at CBC.

Scroll To Top