Food

A Plan for a Zero Waste Toronto

- Adam Clare

The Toronto Environmental Alliance (TEA) has released a new report on how to get Toronto to be a zero waste city. The report covers a lot of material from food waste to hazardous waste, in total there are five sections with suggestions on how to improve Toronto’s waste management. Even if you’re not in Toronto you will be able to find ideas and suggestions for your own city’s waste issues.

Across the world, people, businesses and cities are adopting a vision of zero waste. A zero waste path for Toronto will protect the environment, benefit the community and support good green jobs and a strong local economy.

This report provides innovative ideas and concrete examples that can help as our city discusses what kind of future we want and what path we will choose to take on waste.

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Healthy People Don’t Diet, They Listen

- Adam Clare

Diet fads come and go, but there is one diet that will always work: listen to your body. If you feel like you’ve had enough then stop eating, and if you feel like you should have more lettuce then go get some!

New research confirms old knowledge that people with a healthy weight do monitor what they eat. They just monitor their food intake by acting on what their body is telling them.

But here’s the surprising thing: Nearly half—48 percent—said they don’t diet. Three-quarters of them “rarely” diet. These people are thin, and have been thin their entire lives, yet they have never so much as perused the Jenny Craig website.

One explanation could be good genes. The healthy-weight registrants might never diet because, being naturally thin, they never need to. Still, that wouldn’t explain why they do all those other things—the exercising, the salad lunches, all that poultry. Clearly, they are putting some effort into their figures.

Instead, Brian Wansink, director of the Food and Brand Lab, chalks it up to the fact that many of the registrants used “non-restrictive” strategies, like listening to hunger cues, cooking at home rather than eating out, and eating quality, non-processed foods.

“Most slim people don’t employ restrictive diets or intense health regimes to stay at a healthy weight,” he said in a statement. “Instead, they practice easy habits like not skipping breakfast, and listening to inner cues.”

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Taxing Sugary Water Works

- Adam Clare

Beverages infused with copies amounts of sugar like Pepsi or Coke aren’t good for you health. When an entire nation consumes too much then public health suffers greatly. This has many governments looking into how they can stymie this overconsumption of unhealthy drinks. One solution is taxing soda sales.

in 2014 the Mexican government started such a tax and consumption has dropped. To prove its effectiveness researchers looked into how much of an impact the tax had on people drinking pop.

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A study published Wednesday in the British Medical Journal suggests the tax is working: After one year, sales of sugar-sweetened drinks in Mexico dropped by 12 percent. And among poor households, which have the highest levels of obesity and untreated diabetes, sales fell by 17 percent.

…

These results are not surprising, but their empirical confirmation is of the greatest importance for governments that have opted to use taxes on sugar sweetened beverages as part of public health strategies, and those considering to do it,” wrote Franco Sassi, head of the public health program of the Organization for Economic Development and Cooperation.

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Thanks to Delaney!

International Year of Yum

- Adam Clare 1 Comment

2016 is the year of the pulse. Pulses are the edible seeds of plants in the legume family and they are delicious! Pulses are super easy to cook with and really good for the environment. They are really good for your healthy to. This means you should hop on the pulse bandwagon!

To launch the year off to a healthy start you can take the Pulse Pledge.

EATING PULSES CAN HELP MAINTAIN A HEALTHY BODY WEIGHT
Pulses are rich in protein and fibre, and a low in fat, which can all help with body weight management. Protein and fibre help you to feel fuller longer. In addition to fibre, pulses also have other carbohydrates that are complex and take longer to break down compared with other carbohydrates (simple sugars). This means they provide energy for a longer time after you eat them compared with a quick energy source like sugars. The carbohydrates in pulses include oligosaccharides and resistant starch which can increase production of good bacteria for a healthy gut.

Learn more about pulses.

Vertical Kelp Farming

- Adam Clare

Farming the Sea: why eating kelp is good for you and good for the environment from Patrick Mustain on Vimeo.

GreenWave is a new non-profit that wants to improve our food sources while cleaning the seas. Kelp usually grows on the ground or sides of anything inorganic underwater, what GreenWave has done is to build an efficient way to harvest kelp from these sources. A benefit of this is that kelp naturally cleans the water around it so now we can get kelp in a faster way while cleaning the water.

As a result of their approach, GreenWave has won the Buckminster Fuller 2015 challenge.

This new approach moves us from growing vulnerable monocultures to creating vibrant ecosystems, which work to rebuild biodiversity and produce higher yields. The infrastructure is simple: seaweed, scallops and mussels grow on floating ropes, stacked above oyster and clam cages below. From these crops ocean farmers can produce food, fertilizers, animal feeds, pharmaceuticals, cosmetics, biofuels and much more. The farms are designed to restore, rather than deplete our ecosystems. A single acre filters millions of gallons of ocean water every day, creates homes for hundreds of wild marine and bird species and absorbs the overabundance of nitrogen and carbon (with kelp sequestering 5x more carbon than land based-plants) that are killing billions of organisms. The design requires zero-inputs—there is no need for fresh water.

Read more.

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