Lentils (and other pulses) are a fantastic way to save money, but did you know it’s good for your health and the planet? Researchers have concluded that if people who currently eat meat cut out just red meat it can make a big, positive, difference in their lives and communities. A simple diet change by a lot of people can make a big difference in addressing the climate crisis. Start eating lentils today to save money, protect your health, and to help save the planet.
New Zealand researchers investigated five diets which replace some or all red meat, finding they all could provide the recommended amount of nutrition, save the health system thousands of dollars per person, and cut diet-related greenhouse gas emissions by as much as 35%. The greatest benefits for all of the above were seen for a diet which replaces all meat with minimally-processed plant-based alternatives such as legumes – which also had a 7% lower average grocery cost.
