Being a Lazy Vegan is Easy

A vegetarian diet is simple: stop eating meat. A vegan diet is also simple: don’t consume any animal products. In practice, these diets can be seen as difficult for people because of the culture surrounding them. Vegans can be seen as aggressive in their opinions, but that’s a vocal minority. Most vegans are cool with whatever you do, indeed there is a growing movement of vegans who are celebrating people who just eat less meat.

The Bros take an inclusive approach to veganism: “We cast a big tent, and the goal is to bring people in. [We don’t] define vegan in this very stringent, hardcore way that is inaccessible to people.”

They’re definitely onto something. In November, Quartz chronicled the transitionthat the animal welfare lobbying group The Humane Society made in its messaging: Less emphasis on no animal-derived products under any circumstances, and more on fewer, better-raised animal products. The idea is that by getting consumers to demand more responsibly raised meat, as opposed to no meat at all, more animals would be saved in the long run.

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Amnesty International’s Guide to Safe Messaging

safe texting

Thanks to the bravery of whistleblowers we know that the Five Eyes are monitoring all internet chatter regardless of who’s talking. This is a big concern for people who care about freedom and rights to have personal communication. As a result, Amnesty International put together a review of messaging apps so you can make an educated decision around what app you use. They cover the basics of what apps are available and what concerns there are around messaging security.

Why is end-to-end encryption important?

End-to-end encryption is important because it protects your personal data even as it passes through the company’s servers. It means that the company is not able to decrypt your messages or see the content. It recently emerged that Yahoo allowed US intelligence officials to scan hundreds of millions of YahooMail accounts. This could easily happen with instant messaging too, if it’s not end-to-end encrypted.

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Thanks to Delaney!

Economy Continues to Grow Despite Decrease in Emissions

carbon output

Economists used to measure progress using emission rates correlated to GDP, now that comparison is ridiculous. A few years ago we looked at how carbon output is shrinking while economies grow and that is continuing to be the case. Earlier this year it was predicted that the global economy will continue to see a separation of economic progress and an increase in carbon output. This year it looks like we have been able to stall carbon output again (so now I’m hoping it will start going down).

What makes the three-year trend most remarkable is the fact that the global economy grew at more than 3% per year during this time. Previously, falling emissions were driven by stagnant or shrinking economies, such as during the global financial crisis of 2008.

Developed countries, together, showed a strong declining trend in emissions, cutting them by 1.7% in 2015. This decline was despite emissions growth of 1.4% in the European Union after more than a decade of declining emissions.

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Thanks to Delaney!

Riding a Bike in the USA is Getting Safer

stats

Riding a bicycle is getting safer in American cities thanks to improvements in infrastructure. Usually the USA is associated with being the land of the car (and it still is very car-focussed) so it’s really nice to see that a sustainable and friendly form of transportation is getting the attention it needs. Over the last decade more bike lanes and cycle-friendly construction has made the streets safer for everybody while improving local economies – and above all protecting people from cars.

Researchers examined 10 cities that have been “especially successful at improving cycling safety and increasing cycling levels by greatly expanding their cycling infrastructure.” The above table shows recent changes in bike network growth, cycling rates, and crash and injury rates for cyclists in those cities. Minneapolis, Portland and New York City have seen the largest drop in injury and fatality rates among this group.

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Thanks to Delaney!

Stop Trying to be Happy

happiness

Want to be happy? Stop trying!

The key to happiness is accept reality and not to imagine some greater version of happiness. Projecting oneself into a better future and striving for something that cannot be just builds a disconnected between expectations and your everyday experience. This dissonance creates unneeded stress and leaves one in a worse state than if they didn’t vie for a “happier” self. Basically, learn from the stoics.

Our standards for happiness can also cause dissatisfaction when they are higher than what we can realistically achieve. If, for instance, we believe that happiness is all about experiencing pleasure—whether by dining at trendy restaurants or taking beachside vacations—then we’ll feel disheartened whenever we’re having an ordinary day. Individualistic cultures like the US and Germany are more likely to endorse these self-oriented forms of happiness, says Brent Ford, a psychologist at the University of Ontario.

It’s far more likely that we’ll feel content when we embrace happiness as a socially-oriented experience focused on finding meaning and purpose through kind acts. For example, a recent study published in the Journal of Experimental Psychology suggests that the simple act of participating in small talk with strangers can hold great benefits.

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