walk

Even Moderate Exercise Can Stave Off Depression

- Adam Clare

There’s a bunch of scientific evidence that already proves the benefits of exercise for one’s mental health, and now we know that even moderate workouts can have a huge impact. Even walking for just 20-30 minutes a day can improve resilience to depression!

So if you don’t want to go to the gym or lace up for a run then don’t – just go for a short walk.

This is the first longitudinal review to focus exclusively on the role that exercise plays in maintaining good mental health and preventing the onset of depression later in life.

Mammen—who is supervised by Professor Guy Faulkner, a co-author of the review— analyzed over 26 years’ worth of research findings to discover that even low levels of physical activity (walking and gardening for 20-30 minutes a day) can ward off depression in people of all age groups.

Mammen’s findings come at a time when mental health experts want to expand their approach beyond treating depression with costly prescription medication. “We need a prevention strategy now more than ever,” he says. “Our health system is taxed. We need to shift focus and look for ways to fend off depression from the start.”

More from UofT and here’s the full report in a medical journal.

Happiest Commuters Walk or Cycle to Work

- Adam Clare

Many cyclists can go on for hours about how great riding a bicycle everyday is (I know I can), and it has been proven that walking can make you happier too. It comes as no surprise then that walking or bicycling as your preferred commuting solution makes you happier.

What is surprising is that this conclusion of happy commuting comes from Statistics Canada!

Two-thirds of cyclists said they were very satisfied with their commute. Only 6 per cent were dissatisfied, according to a Statistics Canada survey of more than 6,000 people across the country.

It’s a striking difference from their car and transit-riding brethren. Only 32 per cent of drivers and 25 per cent of public transit users were very satisfied with their trip to work.

Read the rest of the article.

Car Free Cities are Always an Option

- Adam Clare

Today I’ll cut right to the chase: car free cities are thriving in Europe. Awesome.

A quarter of households in Britain – more in the larger cities, and a majority in some inner cities – live without a car. Imagine how quality of life would improve for cyclists and everyone else if traffic were removed from areas where people could practically choose to live without cars. Does this sound unrealistic, utopian? Did you know many European cities are already doing it?

Vauban in Germany is one of the largest car-free neighbourhoods in Europe, home to more than 5,000 people. If you live in the district, you are required to confirm once a year that you do not own a car – or, if you do own one, you must buy a space in a multi-storey car park on the edge of the district. One space was initially provided for every two households, but car ownership has fallen over time, and many of these spaces are now empty.

Vehicles are allowed down the residential streets at walking pace to pick up and deliver, but not to park. In practice, vehicles are rarely seen moving here. It has been taken over by kids as young as four or five, playing, skating and unicycling without direct supervision. The adults, too, tend to socialise outdoors far more than they would on conventional streets open to traffic (behaviour that’s echoed in the UK, too).

Read the full article at the Guardian.

Walking Towards Health

- Adam Clare

While I’m at a conference looking at how we can use the internet for the better, in Toronto there’s a conference on how to use public space for the better called Walk 21. The Toronto magazine Spacing has been blogging about it on their site and I particularly like their recent post on how walking improves health and mental well-being.

“I was also particularly struck by their awareness that walking is important for sustaining good mental as well as physical health. It was a message conveyed in a plenary session in the morning by Nova Scotia researcher Catherine O’Brien, but in Canada this concept is still in its initial stages, and public health departments are only just beginning to realize that maintaining good mental health can be as important as maintaining good physical health. Apparently they are way ahead of us in Australia. For example, VicHealth funds public art projects in low-income areas that will draw people into public space, to enhance mental well-being.”

Power Your Own Electronics

- Adam Clare

The power of walking proves itself to be a great way to get energy yet again!

This most recent addition to the foot powered future uses nanogenerators to convert kinetic energy into cell phone energy.

Researchers have demonstrated a prototype nanometer-scale generator that produces continuous direct-current electricity by harvesting mechanical energy from such environmental sources as ultrasonic waves, mechanical vibration or blood flow.

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