We all have moments of high stress in our lives, how we deal with the stress is up to us. One technique that could work for you is to think of your romantic partner. A recent study has shown that in a stressful situation people who were with, or thinking of, their partner demonstrated lower levels of stress. What a lovely thought.
Those who had their partner physically present in the room or who thought about their partner had a lower blood pressure response to the stress of the cold water than the participants in the control group, who were instructed to think about their day. Heart rate and heart rate variability did not vary between the three groups.
The effect on blood pressure reactivity was just as powerful whether the partner was physically present or merely conjured mentally.
Lovebots are a fun art project that aims to fill Toronto with little concrete robots. The goal is to remind people that the city is a lovely place filled with nice people.
No fewer than 100 2′ tall concrete statues of Lovebot will be put on display in “secret locations” across the city. Like humans, each statue is connected to a specific story of love, kindness or compassion that the curators have collected from the public. The call for submissions is still open,too. Pay Lovebot a visit on Facebook, or the Feel Good Guru on Queen West, Atomic Toybot on Queen East, Serpentine on Cumberland or A&C Games on Spadina. Happy lovins!
Thanks to Liz!
Mike sent in a note letting us know that the campers at Camp Wenonah are planting trees to make the world a little better. The trees were donated from the business Love Trees which aims to, obviously, plant more trees.
Each camper, POLARIS, and WCIT is planting a tree at Camp this Period thanks to donations from LoveTrees. Neat little idea – they donated 2000 trees to the Canadian Camping Association
More on Love Trees:
Love Trees is a business built on giving.
- giving kids a Wish Tree as an educational tool to as many children as we can;
- giving businesses and individuals a chance to help kids and the planet by purchasing tree planting certificates;
- giving the planet more trees;
- giving environmental charities a portion of every sale
Love Trees manages a powerful and unique educational tree planting program. We sell Wish Tree Certificates to clients worldwide. Love Trees then donates and distributes tree seedlings to schools and kid’s organizations in North America and Africa so kids can have a Wish Tree to plant and make a wish for the planet. It’s a great way to learn about the environment – and help make the world a better place!
Life is complicated, confusing, and often fun. Now you can ensure taht you have a wonderful life by following these 5 steps. (There are actually 6 reasons but the headline says 5.)
3. Educate Yourself
Education builds over time. It might feel like the bits of wisdom you acquire don’t mean much, but over the years they add up to form a wiser, kinder, more interesting person.
If you need a good laugh here’s a piece of news to warm your heart, especially in the Valentines season… These are the funniest personal ads you’ll ever see and they’re posting in an English newspaper. Let me give you a sample:
Shy, ugly man, fond of extended periods of self-pity, middle aged, flatulent and overweight, seeks the impossible.
Eager-to-please woman, 36, seeks domineering man to take advantage of her flagging confidence. Tell me I’m pretty, then watch me cling.