Body & Mind

Three Day Weekends Rule, Good For Your Health

- Adam Clare

work and smile

Unions fought hard for a five day work week and now we need to fight for a four day work week. A global study of people who get a three day weekend from their job have better health and are happier. This is quite unsurprising to anyone who has enjoyed a three day weekend. For workplaces that have made shift to a four day work week they have also noticed an uptick in productivity. What are we waiting for?

“When people go on holiday, they’re changing their everyday responsibilities because they’re not locked down to their normal schedule,” Dr Ferguson says.

“In this study, we found that movement patterns changed for the better when on holiday, with increased physical activity and decreased sedentary behaviour observed across the board.

“We also found that people gained an extra 21 minutes of sleep each day they were on holiday, which can have a range of positive effects on our physical and mental health. For example, getting enough sleep can help improve our mood, cognitive function, and productivity. It can also help lower our risk of developing a range of health conditions, such as obesity, diabetes, cardiovascular disease, and depression.

“Interestingly, the size of these changes increased in line with the length of the holiday – so the longer the holiday, the better the health benefits.”

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You Won’t Regret Not Having Kids

- Adam Clare

kids

People with kids put a lot of pressure on couples without kids to procreate, which is obviously rude but happens anyway. This could lead to people thinking they want kids when really they don’t. In some places there is even social stigma around not having a child.

If you’re in the no kid camp then good for you! Don’t listen to the parents justifying their life decisions to make more of themselves. Indeed, you will not regret your decision to not have children later on. So go ahead and live the life you want to live.

Childfree individuals, who are also described as ‘childless by choice’ or ‘voluntarily childless’, have decided they do not want biological or adopted children. This is an important population to understand because its members have unique reproductive health and end-of-life needs, and they encounter challenges managing work-life balance and with stereotypes. Prior estimates of childfree adults’ prevalence in the United States, their age of decision, and interpersonal warmth judgements have varied widely over time and by study design. To clarify these characteristics of the contemporary childfree population, we conduct a pre-registered direct replication of a recent population-representative study. All estimates concerning childfree adults replicate, boosting confidence in earlier conclusions that childfree people are numerous and decide early in life, and that parents exhibit strong in-group favoritism while childfree adults do not.

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Focus: Multitasking is a Myth

- Adam Clare


Think you’re bad at multitasking? You probably are, and if you think you’re good at it, well, you’re probably bad at it too. So why do we think multitasking is something we can do and why do we praise people who can? It has partly to do with sexism. There is a myth that women are better than men at multitasking and it needs to end. At workplaces women are given more work than men for cultural reasons and then told that they like the additional work.
How we got here is not good, but the solutions are already on the table and ready to be implemented. It all comes down to acknowledging this working myth and providing time for people to focus.

“These are usually shorter-term assignments that need to be done quickly. Can you help with that, cover for me here — these tasks are the interrupters, as opposed to the work you’re hired to do and is longer term and requires that depth,” said Weingart, who co-wrote The No Club: Putting a Stop to Women’s Dead-End Work. “These tasks tend to be less tightly tied to the organization’s bottom line, and they tend to be behind the scenes and less visible. When you define it that way, it’s much more than office housework or taking notes or getting the birthday cake.”
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Now, after years of leaning into multitasking, many women are realizing that doing simultaneous tasks isn’t part of the promotion track. It’s the path to burnout. This awareness is the start of helping “women step back and figure out how to improve,” says Weingart.

Before committing to a task, Weingart suggests determining whether it’s of high value to your organization. If you still feel compelled to do it, try to understand your motivation for saying yes. Sometimes it’s guilt or fear of letting others down.

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Prairie Strips Save Farms

- Adam Clare


Farmers are on the front line of climate change and to some extent they are accelerating it (deforestation and extensive pesticide use), but smart farmers are fighting climate change and improving their crop yield at the same time. A very successful natural intervention farmers can use are known as praire strips. These are long thin strips of land on a farmer’s field that hosts native species and provide lots of benefits to the surrounding land. They attract insects that help crops, help retain water, and keep the soil healthy in a way that chemical interventions can’t.

Insect and bird populations are more than 2x in prairie strips compared to mono-crop fields – providing vital defense against pests and other ecosystem services

Pollinators increase at around the same rate

Prairie strips turn a veritable green desert into a thriving ecosystem

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Start a Small Garden This Spring

- Adam Clare

Anyone can be a gardener and you can too! All you need is a balcony or small plot of land and you can start growing your own food. To some people, the very idea of caring for other living things can be scary – what if all the plants die? Here’s the trick: start small and grow plants that can thrive in your area naturally. No green thumb is needed if you plant local.

An expert gardener has provide ten simple tips for first timers. You can do it!

2. START SMALL

If you are planning how to start a vegetable garden in your backyard then the potential size is likely dictated by what yard space you have. Some people may have grand plans when planning a kitchen garden, though if you are new to vegetable gardening then it may be best to start with a small space.

Starting with focusing on small vegetable garden ideas allows you to learn and get that satisfaction without the risk of getting frustrated by a large vegetable garden that gets weedy and out of control quickly. By starting small it means you can get a feel for how long things take to grow and nurture and the time involved in weeding, watering, fertilizing and harvesting.

It can take up more time than first expected and no-one wants to get disillusioned by turning over a huge space in their backyard to a vegetable garden that they don’t actually have the time in their busy lives to tend. If you do want to transform a large area, then it can be done slowly or sections not cultivated covered with thick cardboard or plastic to smother weeds.

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