Judo Falls for the Elderly

When old people fall the results are likely to be far worse than when younger people hit the floor. There’s a long history of technology assistance for elderly individuals who fall from the infamous “I’ve fallen and can’t get up” device to the modern smartwatch with fall detection. As always, the best solution is prevention.

In Quebec an organization has popped up to help teach people how to fall so they don’t injure themselves. Yes, that’s right to prevent falls and help people deal with them is to get them to fall in the first place.

One of the principal lessons is to encourage suppleness and to teach students to not be afraid of falling, says Jean-François Marceau, executive director of Judo Quebec.

As part of the courses, students are taught the basics of how to drop down to — and then get up from — the floor.

“When you go back to that basic thing then you become less afraid of the floor,” said Marceau. “Of course you don’t learn to fall in one lesson and then it’s acquired for life. You have to practise for several weeks … It keeps the reflex on your body and your mind.”

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Thanks to Lindsay!

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