Category Archives: Body & Mind

Easy HPV Testing From Eve Kit

HPV is a virus that can lead to cancer, but is generally easy to test for and prevent. It can be an awkward experience getting tested though, and that is where a new crowd sourced intuitive, the Eve Kit, comes into play. It’s a simple to use STI and HPV testing kit that women can use from the comfort of their own home.

The idea behind Eve Kit started over coffee, when our co-founder Jess realized that many of her close friends were all avoiding a potentially life-saving Pap test, just because it was “awkward” – which seemed like a terrible reason!

This sparked a mission to create a less invasive, more comfortable way for women to engage in their own health.

Through ongoing collaborations with women, healthcare providers and experts, Jess and the Eve team developed a simple, intuitive device to collect high quality samples for molecular diagnostic HPV, Chlamydia and other STI testing.

Check it out!
Thanks to Delaney!

Why Some Love Cities And Others Love The Country


The idea that cities are inherently stressful or that the country is inherently calming isn’t so cut and dry. Some people find the excitement of urban living as not only exciting but also as a source of relaxation. Others may find the boringness of the countryside as a required way to maintain mental calmness.

There’s some neat research that examines why some people are keen for the hustle and bustle of a downtown while others not so much.

But, before you box neurotics as city-types and non-neurotics as country mice, remember how much variation can exist within the respective environments. “Not all urban situations are loud and busy, and not all natural ones are calm and quiet,” Newman says, offering city parks and ziplining as examples of the dichotomy at play here. “A highly neurotic person can still enjoy nature, but maybe their ideal version of a hike includes more boulders, a trail run, some animals.” In other words, when it comes to alleviating anxiety, it’s not the environment so much as what you do in it.

So, do cities and small towns inherently attract separate types of people? Newman speculates this could possibly explain regional stereotypes: Midwestern niceties, the Southern drawl, West Coast chill, Northeastern pent-upness. And Newman says businesses and urban planners should pay attention to these qualities: It might make sense for a national park to showcase the active aspects of mountaineering or whitewater rafting for the Northeast, for example, while Midwestern parks might feature vistas and sunsets.

Read more.

What’s The Best Sunscreen To Use?

In the northern half of the planet summer has started and people are feeling the burn. There’s no need to feel the burn if you practice good sun safety though. Umbrellas are an option to shade your skin as are other fashion accessories. Although sunscreen is perhaps the most convent form of sun protection when out and about.

So which sunscreen to buy? A lot of the big brands use vicious chemicals in their sunscreen formulas which can be bad for you and the environment. Next time you purchase some of that sun protecting goo check out what the Environmental Working Group has done!

The Environmental Working Group (EWG) has released their 2015 guide to sunscreen, and among the worst brands for sun protection is the number one culprit for toxicity and false advertising, Neutrogena.

“Neutrogena’s advertising hype is further from reality than any other major brand we studied. It claims to be the “#1 dermatologist recommended suncare brand, yet all four products highlighted on Neutrogena’s suncare web page rate 7, in the red – worst – zone in our database,” says EWG.

Not only do many Neutrogena sunscreens contain harmful chemicals like oxybenzone and methylisothiazolinone – we’ll get to those later – but their advertised SPF levels of over 70 have been debunked by the U.S. Food and Drug Administration. According to the federal department, SPF levels max out at about 50. Europe, Australia and Japan have already banned brands from advertising SPF levels over 50.

Read more (and see the complete list).

Food Good For You Is Good For The Planet


Producing food takes a lot of energy regardless of where it comes from, but some foods require a lot more input than others. In general it takes way more energy to feed people meat than it does a plant based diet because the animals need to be fed before they are slaughtered. A meat diet impacts the environment in a negative way.

Fret not though as you can greatly lower your carbon emissions by just eating less meat. It’s easy to be vegetarian, and it’s even easier to slowly transition to a plant focussed diet. Furthermore, not only is switching to a primarily plant based diet good for the planet it is also good for your health. It’s a simple way to make the world and yourself better.

If the global population followed the health eating guidelines published by the World Cancer Research Fund International and World Health Organization, greenhouse gas (GHG) emissions would drop 29 per cent compared to the baseline scenario. The elimination of red meat and poultry entirely would lower emissions by 55 per cent, while a vegan diet would reduce them by 70 per cent. Rates of early mortality would also decline by 6 to 10 per cent, depending on the scenario.

Read more.
Thanks to Delaney!

Parks Make Kids Smarter and Reduce Health Inequality

Urban parks can greatly improve the quality of a neighbourhood and it can improve the wellbeing of all people in the area. Of all the users of a park kids may benefit the most. A park in a city gives kids a place to play and it helps them mentally too.

The study authors suggest that green spaces may have a positive effect both directly and indirectly. “Green spaces provide children with opportunities to develop mental skills such as discovery and creativity,” says co-author Payam Dadvand, a physician and researcher at the Center for Research in Environmental Epidemiology in Barcelona. More indirectly, green spaces may help by reducing exposure to air pollution and noise, increasing physical activity, and enriching microbial input from the environment, all of which have been associated with improved mental development, he says. When the researchers measured and factored in traffic-related air pollution, which is higher in places with fewer plants and trees, they found that it accounted for 20 to 65 percent of the observed association between greenness and cognitive development. Air pollution has been shown to have neurotoxic effects, Dadvand says.

Read more.
Thanks Delaney!