Category Archives: Body & Mind

This Person Hopes to Die at 75, Encourages us to Not Live Forever

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It might sounds odd, but a preplanned death at 75 may be a wise decision. Ezekiel J. Emanuel has made a conscious decision to have his life come to a close when he reaches 75 (or at least that’s what he hopes) for a multitude of reasons. He notices that the quality of life deteriorates faster after that age and that perhaps it’s best to leave this earth before a health crisis cause him to be unable to participate actively in life. Why is this good?

Reflecting on one’s existence is always a good thing, thinking about how our life decisions impact others is always a good thing, and looking at historical trends is good too. Emanuel has clearly put a lot of thought into this and wants all of us to consider the impact of living has on our own mental health, those around us, and the health of the planet.

What are those reasons? Let’s begin with demography. We are growing old, and our older years are not of high quality. Since the mid-19th century, Americans have been living longer. In 1900, the life expectancy of an average American at birth was approximately 47 years. By 1930, it was 59.7; by 1960, 69.7; by 1990, 75.4. Today, a newborn can expect to live about 79 years. (On average, women live longer than men. In the United States, the gap is about five years. According to the National Vital Statistics Report, life expectancy for American males born in 2011 is 76.3, and for females it is 81.1.)

In the early part of the 20th century, life expectancy increased as vaccines, antibiotics, and better medical care saved more children from premature death and effectively treated infections. Once cured, people who had been sick largely returned to their normal, healthy lives without residual disabilities. Since 1960, however, increases in longevity have been achieved mainly by extending the lives of people over 60. Rather than saving more young people, we are stretching out old age.

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How Iceland Conquered COVID-19

Covid-19 Transmission graphic

Iceland’s size helped it grabble the COVID-19 pandemic in a way that other nations couldn’t. The country was able to test half its population and keep a close eye on how the virus spread due to really good contact tracing. Like other countries which have successfully dealt with the pandemic, a robust response proved to be the solution. Iceland even went a step further and has collected their data not only for current protection and safety but also to make it easier for researchers to look back on 2020 to understand how the virus spread.

If the test is negative, the person receives an all-clear text. If the test is positive, it triggers two chains of action: one at the hospital and one at the lab.

At the hospital, the individual is registered in a centralized database and enrolled in a tele-health monitoring service at a COVID outpatient clinic for a 14-day isolation period. They will receive frequent phone calls from a nurse or physician who documents their medical and social history, and runs through a standardized checklist of 19 symptoms. All the data are logged in a national electronic medical record system. A team of clinician-scientists at the hospital created the collection system in mid-March with science in mind. “We decided to document clinical findings in a structured way that would be useful for research purposes,” says Palsson.

In the lab, each sample is tested for the amount of virus it contains, which has been used as an indicator for contagiousness and severity of illness. And the full RNA genome of the virus is sequenced to determine the strain of the virus and track its origin.

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Scotland First in World to Provide Free Sanitary Products

Monthly periods can be expensive and stigmatizing for women and girls, particularly when they cannot afford to buy the proper sanitary supplies. The ongoing costs associated with periods can be too much for many who are young or in a vulnerable position; leading to what’s been called period poverty. Scotland has passed a bill this week to help end period poverty by providing free santiatatry products in public buildings. Hopefully other nations will follow Scotland’s lead.

In Scotland, there will be a legal right of free access to tampons in public buildings, and it will be mandatory for education institutions to provide them.

The provision of free products is expected to cost about £8.7million a year.

Schools, colleges and universities will be legally bound to provide adequate amounts of tampons and sanitary pads, as well as public buildings such as libraries, courts and hospitals.

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A Mediator Explains How to Have Difficult Conversations

Adar Cohen knows how to have difficult conversations and he wants you to be able to exercise the same skill when you need it. By mediating for corporations, politicians, and families Adar has figured out the commonalities between all these different levels of disagreements. They all share the same characteristics when viewed by somebody in the situation itself: it’s hard to confront the other and it’s easy to ‘blow up’ when those involved actually have a confrontation.

It’s common for people to avoid conflict, but avoiding it tends to create more of it. Approaching an awkward, upsetting or long-avoided conversation isn’t easy, but it can be done effectively. Whether it’s a relationship within your family, at work or in your community, you can have a difficult conversation successfully without the help of a third party.

There are three potential outcomes of a difficult conversation: a full-blown solution (tempting, but unrealistic), a plan (a map for finding a solution) or an understanding (which establishes a new awareness of how the other has experienced the conflict, and lays a reliable foundation upon which a plan and solution can be sought). In attempting a difficult conversation without a mediator, I recommend first seeking an understanding.

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Independent Bookstores Succeeding Despite Pandemic and Amazon

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This century bookstores have been struggling to survive due to the rise of Amazon and changing entertainment consumption patterns. When the pandemic started many bookstore owners thought it would be the event that ends the local bookstore. It turns out, the pandemic has actually helped independent bookstores.

Bookstores have started subscription services for readers, home deliveries and got their online stores working better. Some stores have even seen an increase in sales despite everything that’s going on.

As readers hunker down to try and ride out the pandemic, what Saul and other owners have observed is an increased appetite for understanding.

At children’s bookstore Mabel’s Fables in Toronto, when the pandemic kept some customers from visiting, general manager Lizzie McKenzie started juggling a slew of weekly virtual book clubs.

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