Eat Like a Greek and Remember

A Mediterranean diet can help to fend off Alzheimer’s, according to a well-researched study. The diet is low in red meat and high in oils and lots of fruits and vegetables.

“In accordance with our previous results,” the authors wrote,” the associations between Mediterranean diet and Alzheimer’s disease remain unchanged and significant even when simultaneously adjusting for the most commonly considered potential confounders for Alzheimer’s disease, such as age, sex, ethnicity, education, APOE genotype, caloric intake, and BMI. Higher adherence to Mediterranean diet reduced risk for probable Alzheimer’s disease either with or without coexisting stroke.”

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