nature

Why Walking In The Woods Is Good For You

- Adam Clare

Cam Adams hiking

Exercise is good for you and nature is good for you too, so it’s only logical that combining both of them is really good for you. Over at CSGlobe they have an article that explore many of the ways that our lives can be improved by a simple walk in the woods. They outline the scientific research that proves that exposure to nature while doing moderate exercise can make you happier and more relaxed.

We already know that exercising is fantastic for our overall well-being. Hiking is an excellent way to burn between 400 – 700 calories per hour, depending on your size and the hike difficulty, and it is easier on the joints than other activities like running.

It has also been proven that people who exercise outside are more likely to keep at it and stick to their programs, making hiking an excellent choice for those wishing to become more active on a regular basis.

Researchers from the University of British Columbia found that aerobic exercise increases hippocampal volume — the part of the brain associated with spatial and episodic memory — in women over the age of 70. Such exercise not only improves memory loss, but helps prevent it as well.

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What’s That? Use Your Phone to Identify Plants

- Adam Clare

Pl@ntNet is an app that can identify plants using the camera on your mobile. Presently, it’s limited primarily to Western Europe (since it was in France),Indian Ocean, and parts of South America. The technology behind it can be used to extend it elsewhere and let’s hope it gets more global support.

“What makes the project unique and innovative is that it is based on data collected through a large and dynamic social network that regularly collects field data, that shares this data, meaning that this knowledge is constantly updated which also allows the use of a certain number of visual patterns expressed by plants”.

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Look at Nature and be More Productive

- Adam Clare

Go ahead and let your gaze look out that window while you work. If you get caught, tell your boss that you’re just getting ready to be more productive!

The challenge: Can looking at nature—even just a scenic screen saver—really improve your focus? How much can 40 seconds of staring at grass actually help? Ms. Lee, defend your research.

Lee: We implicitly sense that nature is good for us, and there has been a lot of research into its extensive social, health, and mental benefits and the mechanisms through which they occur. Our findings suggest that engaging in these green microbreaks—taking time to look at nature through the window, on a walk outside, or even on a screen saver—can be really helpful for improving attention and performance in the workplace.

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The Science Behind How Nature Changes Your Brain

- Adam Clare

Talking a walk amongst plants is good for you in many ways, but why? This questions recently bothered some neuroscientists and they set out to answer it. It turns out that exposure to nature changes the way blood flows in our brain in a way that makes us feel better.

Then the scientists randomly assigned half of the volunteers to walk for 90 minutes through a leafy, quiet, parklike portion of the Stanford campus or next to a loud, hectic, multi-lane highway in Palo Alto. The volunteers were not allowed to have companions or listen to music. They were allowed to walk at their own pace.

Immediately after completing their walks, the volunteers returned to the lab and repeated both the questionnaire and the brain scan.

As might have been expected, walking along the highway had not soothed people’s minds. Blood flow to their subgenual prefrontal cortex was still high and their broodiness scores were unchanged.

But the volunteers who had strolled along the quiet, tree-lined paths showed slight but meaningful improvements in their mental health, according to their scores on the questionnaire. They were not dwelling on the negative aspects of their lives as much as they had been before the walk.

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A Good City is an Environmentally Friendly One

- Adam Clare

The urban environment can benefit from more, well, environment. More research is coming out that proves something that many urbanites already know: where there is green there is more peace. Cities with good access to nature and have more trees spread throughout the urban space are better places to live.

Urban neighbourhoods with more green space have lower crime levels and interpersonal violence, according to research from the University of Washington. The study shows that public housing residents with trees and natural landscapes nearby reported 25 per cent fewer acts of domestic violence and aggression, as well as roughly 50 per cent fewer total crimes than other buildings with sparse green space.

Green space doesn’t just help people shake the blues: According to a major British study, people who live near forests or the ocean live longer than those in urban centres, even adjusting for other factors.

Prof. Ellard, who is working on a book on place and psychology, recently conducted a set of experiments in New York, Berlin and Mumbai. People were asked to walk a specific route while giving self-assessments of their moods and feelings, while their heart rate and sweat levels were measured for signs of stress.

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