Tag Archives: happiness

Turn a Lack of Resources Into a Strength

happy

Tim Ferriss, author of The 4-Hour Workweek has some advice for people who are questioning a jump into something new because they question if they have the resources to do it. Granted, he’s talking about starting a business, but I think that his advice can be applied to everyday living as well. He argues that by concentrating on what you have, you can do better – basically think positive to turn a lack of resources into a strength.

Excuses not to jump into the unknown are a dime a dozen. In the case of entrepreneurship, the “I don’t have” list — I don’t have funding, I don’t connections, etc. — is a popular write-off for inaction.

Little do most people know how often lack of resources is the ingredient that creates great companies.

It forces you to be clever, to dissect problems instead of throwing cash at them, and to innovate instead of imitating better-funded competitors.

Exercise Fights Depression

Stay fit, stay safe, stay happy.

Antidepressant medication may not be the best thing to fight depression as regular exercise can be just as good for your mind! I think I need to go out and exercise more considering how good it is for both mind and body.

News Target has an article that explores how exercise is the best antidepressant.

But a recent placebo-controlled study conducted by James Blumenthal, professor of psychology at Duke University and published in the September issue of the journal Psychosomatic Medicine compared exercise to a common antidepressant medication in a group of individuals diagnosed with major depressive disorder, and found that exercise was as effective as the drug at alleviating symptoms of the disorder. In this study, 202 depressed adults were randomly assigned to one of four groups: one that received the antidepressant sertraline, one that worked out in a supervised group setting three times a week, one that worked out at home, or one that received a placebo pill. Sixteen weeks later, 47% of the group that took the antidepressant, 45% of the supervised exercise group, and 40% of those that exercised at home no longer met the criteria for major depression based on a standard measure of depression symptoms. Although the percent of improvement in the group that exercised on their own was less than that of those that exercised in a supervised group, and the percent improvement in the supervised exercise group was slightly less than that of the group that took the antidepressant, the differences between these three groups were not statistically significant. All groups improved a statistically significant amount over the placebo group, 31% of which no longer met the criteria for depression at the end of the study. This study provides powerful evidence that exercise may be a viable alternative to antidepressant medication in the treatment of major depressive disorder.

Increase Happiness While Saving the Environment

Some blogger has put together a list of ways to improve your life and the environment by making minor changes in your life. Basically, stop letting other people and things (like work, technology, and other more modern annoyances) get in the way of you enjoying life. Live life to its fullest and you can help the environment. Sounds easy!

I understand our lives can be hectic, so if you can’t turn all of these things off on the same day, try to do as many as possible and spread them out if you have to. Just do them once a week. If you can do it more often, then great, you’re going to be that much happier.

52 Happiness and Productivity Tips

For me productivity and happiness don’t always go hand-in-hand, but for some people it does. For a writer over at Zen Habits these two elements are very important elements for a good life, so much so that a list of 52 tips for happiness and productivity was written.

Number 6:

Find your passion. Another indispensable tip. This might be the second on my list of priorities. Find something you love to do, and your life will become immensely improved. You will love your work, the thing that you spend 40 hours (or more) a week doing. You will become more productive, procrastinate less, be less stressed. You will produce something you are proud of, and happy about.

Number 42:

Lose arguments. I know someone who just celebrated his 50th anniversary, and I asked him for his secret to a long and happy marriage. He told me, that if I ever get into an argument with my wife, to just shut up. What he meant, I think, is that I shouldn’t try to be right in every argument. I think this is a reminder many of us need, not just the married ones. But instead of just giving up the argument, instead of trying to be right, instead seek to understand. Really try to understand the other person’s position, to see it from their point of view. This little tip can lead to much happiness.

Improve Your Life by Caring Less

Remove a lot of your stress in your life by not trying to make everything perfect. That’s the message from Daily Cents at least. The article is written from a female perspective on pressure, but the message can be applied to people of any sex and gender.

Become an imperfectionist – Bennetts says the burden of perfection women feel is enormous. Pointing to women’s magazines as the emblem of this burden, Bennetts argues that women’s magazines are centered on articles about making yourself better, whereas men’s magazine are about cool gadgets. To combat the viscous perfectionist cycle, Alboher says she is trying to become an imperfectionist — and implores women to drop three things from their to do list.