The Benefits of Coffee and Tea

The CBC has an article on the benefits of drinking coffee and tea, the benefits range from preventing cancer to a lower risk of cardiovascular disease in women.

3 cups a day curbs memory loss?

Women aged 65 and older who drink at least three cups of coffee or tea a day are less likely to suffer memory loss, according to a French study published in the August 2007 issue of the journal Neurology.

Lead researcher Karen Ritchie, of the French National Institute for Health and Medical Research, said it was premature to suggest caffeine conclusively cut cognitive decline but she noted the psychostimulant appeared to have a positive effect on the brain.

The study also found the positive effects of coffee appeared to heighten with age. Women over 80 who drank three or more cups of coffee daily were found to be 70 per cent less likely to experience memory loss over those who didn’t drink coffee.

Ritchie and her team observed the caffeine intake and cognitive skills of 7,000 participants over the course of four years.

Keep reading at the CBC.

Uganda Bans Female Circumcision

From the BBC:

Ugandan MPs have voted to outlaw female genital mutilation – also known as female circumcision.

Anyone convicted of the practice, which involves cutting off a girl’s clitoris, will face 10 years in jail, or a life sentence if a victim dies.

The BBC’s Joshua Mmali in Uganda says it is not officially condoned but is still practised in several rural areas.

Read the complete article

Don’t Let Fear Stop You

Do you have trouble starting or finishing projects because you fear that it could fail? Well there’s no need to fear!

Here’s a helpful article on how to overcome your fear of failure:

Ways to Combat Fear
You can work towards overcoming fear of failure in a number of ways. For starters, you can look at the situation as a chance to learn something. Always be on the lookout for the silver lining. If you do come face to face with failure, have the courage to pick yourself up and spend a good amount of time going over why you failed in that circumstance. That particular failure may have been required in your life in order for you to be lead to the path to success. If you allow the fear of failure to get the best of you, you wouldn’t have found the courage to even proceed.
Taking action is also a way to combat fear. If you have the right attitude, and plan for success, you just need to push yourself to go for it. Don’t overanalyze or think too much, just take some small actions.
When you’re in a particularly tough spot, you can always look for help from affirmations. These are short positive statements that are in the present tense. Tell yourself that fear is not getting the best of you. Tell yourself that you’re in the process of achieving great success. It may help you to relax and get out of the fear of failure mindset.

No One Is Perfect
When all is said and done, you should realize that no one is perfect. Of course you already know this, but many times that doesn’t stop people from being too hard on themselves. A fear of failure is also a fear of making a mistake. You can’t lead your life with a fear of making a mistake, because you’re bound to make them throughout your life. Just keep working on your attitude and your reactions and you’ll soon find success.

Solar Power for the Masses

A chain of department stores in the USA has begun selling solar panels off the shelf. This is a great sign that the market for solar panels is growing and this increased production will only make the panels cheaper in the long run.

Lowe’s has begun stocking solar panels at its California stores and plans to roll them out across the country next year.
This shows how far the highest of the high-tech alternative energy technologies has come. Solar power is now accessible to anyone with a ladder, a power drill, and the gumption to climb up on a roof and install the panels themselves.
For Lowe’s, it’s an opening into a new and potentially lucrative DIY business.
“There’s definitely a growing market for this with the number of people moving toward energy efficient homes,” spokesman Steven Salazar said.

Keep reading the article.

What You Can do to Stop Climate Change

Here’s an example of what a German family are doing to lower their environmental impact and make the world a little better for their children:

Georg Fürtges’s pride and joy is a green monstrosity standing in the basement of his house in the western German city of Essen, hissing quietly and consuming dark little pellets that look like worms. The pellets, stored in bins reaching up to the ceiling in another room, are made of compressed sawdust. And the monstrosity is a furnace that is at least three times as big as a modern condensing gas boiler. Fürtges, 55, and his wife Karla, 49, have 6.4 tons of the pellets stored in their basement, enough to meet their heating needs for a year and a half. The couple has decided to live in an environmentally friendly way.
They have been doing so for more than 20 years, partly because they have three children and are thinking ahead, beyond their own life spans. They have made mistakes, but they have also learned a lot. They remain convinced that their approach is the right one, but they also know that a life devoted to living green can only be had at a high price. Georg Fürtges spent an entire year researching heating systems before he recently replaced his old gas furnace with a pellet furnace combined with a solar thermal heating system. Some of the pipes in the house had to be replaced. All told, it cost Fürtges €27,000 ($40,200) to retrofit his home. He would have paid about €10,000 for a modern gas furnace.

“We believe that it will pay off in the long term,” says Karla Fürtges. The couple bought their small 1930s house in Stadtwald, an Essen neighborhood, 16 years ago. The heating system was old, the windows weren’t insulated and the house lacked effective heat insulation.

The couple began by insulating the outside walls. Then they purchased the costly new gas furnace and had vinyl thermopane windows installed. The insulation alone brought down their annual natural gas consumption from 22,000 to 12,000 kilowatt hours. An average household currently consumes almost twice as much gas.

Keep reading at Der Spiegel