Category Archives: Good Fact

Turning Beer Into Food

Eat Beer! Help ReGrained Grow – Barnraiser from Barnraiser on Vimeo.

Brewing beer requires a lot of energy since it involves heating large amounts of water and tossing in a bunch of plant matter. From there the plant matter gets tossed into compost (or in some places a landfill) to be reused. This plant matter is known as spent grain and you can use it again before it ends up as compost. A company called Regrained is taking those spent grains from brewers and turning them into food!

I’ve home-brewed beer and have used the spent grains to make cookies, and you can too. Here’s a guide how to prepare spent grains for baking if you also make your own beer.

That six-pack of IPA you enjoyed on Friday night generated about a pound of waste in its making. After brewers soaked barley (or sometimes other grains) in hot water and extracted the liquid to make beer, they’re left with a lot of spent grain on their hands. Most rural breweries, like Northern California’s Lagunitas or Sierra Nevada, haul the byproduct to nearby farms, which feed the grain to their animals. Others recycle it as compost. But for smaller breweries in urban areas, miles away from hungry pigs, figuring out what to do with the leftovers isn’t always easy.

The company Regrained turns that spent grain into snack bars. At a Meetup event in the Mission district of San Francisco, curious eaters lined up around the company’s booth, intrigued by the displayed logo “Eat Your Beer.” Cameron Schwartz, a tall man wearing a T-shirt with the same words, explained how his brother and buddies—all home-brewers—decided to open a business that takes beer byproducts and bakes them into bars, costing $2.50 a pop and sold at local grocery stores. So far, ReGrained has worked with three breweries in the Bay Area.

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Enjoy Beer Thanks To Hops

Beer is delicious and has been a part of healthy living for years, but why is it good for us? Beer can provide mental benefits because it helps people relax and can bring temporary moments of joy. It also works on a physical level, which is what researchers have been looking into. The hops are one key ingredient that makes beer a healthy choice. Hops have been used in teas to improve physical health of individuals and are used in beer.

So drink it up! Just not too much.

In one study, appearing in the Journal of Natural Products, a team of Italian researchers identified three previously unknown chemicals from Cascade hops—which are used in many American brews, but perhaps notably as a finishing hop in Sierra Nevada’s Pale Ale. One of the chemicals has clear anti-inflammatory properties.

In a second study, presented this week at the American Chemical Society’s annual conference in San Diego, researchers from the University of Idaho report figuring out a streamlined procedure for making synthetic versions of two key hop chemicals, humulone and lupulone, which are known to have antimicrobial and anticancer activity. With their artificial versions, the researchers plan to make an assortment of chemical tweaks to optimize the compounds for disease-busting drugs.

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Underwater Art Gallery

Art galleries are great cultural institutions and seeing one underwater is magnificent. With each installation to the underwater gallery it gets better to explore and better for life. One of the key aspects of this gallery is that it is home to a whole ecosystem.

For sculptor Jason deCaires Taylor, the ocean is more than a muse — it’s an exhibition space and museum. Taylor creates sculptures of human forms and mundane life on land and sinks them to the ocean floor, where they are subsumed by the sea and transformed from lifeless stone into vibrant habitats for corals, crustaceans and other creatures. The result: Enigmatic, haunting and colorful commentaries about our transient existence, the sacredness of the ocean and its breathtaking power of regeneration.

Don’t Worry, You’re Getting Enough Protein

Consuming less meat is one of he best things you can do for your health and for the environment. Indeed, it’s so evident that a meat free diet is excellent that organizations around the world are calling for people to change their diets. One of the myths about reducing meat consumption is that one won’t get enough protein.

Here’s the good thing: if you have a diverse amount of food in your diet you have no need to worry about protein. So save the planet, help your health, and reduce your meat consumption.

The consensus among many doctors and dietitians these days seems to be that if you are eating a diverse array of foods, you don’t need to stress about protein. The Institute of Medicine’s recommended daily allowance of protein is 0.36 grams per pound of body weight (adjusted slightly if you’re active, ill, or pregnant). I’d need about 42 grams to meet my requirement; when I added up everything I ate earlier this week, I was startled to discover that I had eaten 66 grams without thinking twice—and I don’t eat meat. Considering a single serving of chicken breast clocks in at 31 grams and a piece of skirt steak at 22, it’s easy to see why Americans frequently double-dip on their protein allowances. (Calculate your own daily allowance here.)

Gardner also worries that in our hunger for protein, we’ve begun skipping real foods. We’re saying, “‘I’m not going to eat food, I’m going to have a bar as a meal’—which means that it’s coming with fewer of the natural nutrients of food,” he says.

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Thanks to Delaney!

A Plan for a Zero Waste Toronto

The Toronto Environmental Alliance (TEA) has released a new report on how to get Toronto to be a zero waste city. The report covers a lot of material from food waste to hazardous waste, in total there are five sections with suggestions on how to improve Toronto’s waste management. Even if you’re not in Toronto you will be able to find ideas and suggestions for your own city’s waste issues.

Across the world, people, businesses and cities are adopting a vision of zero waste. A zero waste path for Toronto will protect the environment, benefit the community and support good green jobs and a strong local economy.

This report provides innovative ideas and concrete examples that can help as our city discusses what kind of future we want and what path we will choose to take on waste.

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