Category: Body & Mind

Bees are Great for Honey and Sleep

Bees are wonderful little beings that spread pollen to places that need it and, as a bonus they create delicious honey. It turns out that a spoonful of honey can help you sleep!

Suffering from yet another poor night’s sleep? Then how about trying some local beekeeper’s honey for a rejuvenating sleep!

Here’s why: Researchers found that a teaspoon or two of honey before bed ensures a restorative sleep. A human liver stores about eight hours of glycogen – an important brain food. If you eat supper at 7 p.m., by about 3 a.m. your brain releases a stress hormone called cortisol. Cortisol scavenges the body, melts muscle tissue and converts it into glycogen to feed the brain. When released, cortisol causes the heart to beat faster and raises glucose insulin levels in the blood.

Read more here.

Dogs and Cats are Great for Your Health

Having a pet cat or dog is beneficial for your health, with dog owners seeing huge decreases of heart problems. A pet can lower blood pressure and cholesterol by their very being. There’s no word yet on if pets are magical 😉

If you’re thinking of getting a pet make sure to check your local rescue shelter for a match.

“There was enough data to make us believe that there probably was some relationship between pet ownership and decreased cardiovascular risk,” Dr. Glenn Levine, a professor at Baylor College of Medicine in Houston, said in an interview this week.

In particular, dog ownership may help reduce cardiovascular risk, the group said.

People with dogs often get more physical activity by walking them, agreed Dr. Chi-Ming Chow, a cardiologist at St. Michael’s Hospital in Toronto and a former dog owner.

Read more at the CBC.

Get Help Choosing an Ethical Career

80,000 Hours is a student run organization at Oxford University that helps people find a job or career in something that makes the world better. This is great for so many obvious reasons – but the one I love the most is that it shows how philosophy can be applied in your life everyday.

Do you want to spend 8 (or more) hours a day just earning a couple dollars when you can get paid to make the planet, people, and the world better?

According to the organization’s view of ethics-as-impact, a do-gooder job only “does good” insofar as you are better at it than the person who would have filled the job otherwise. “This is the replaceability factor,” says MacAskill. “The difference between you and the person who would have been in your shoes.” If you’re fully replaceable, you are, quite literally, not making a difference.

Read more at Co.Exist.

Worldviews Conference Looks at Media and Education

Universities and colleges do a lot of research and sometimes their findings can make a large difference on the world around us. Unfortunately, it can be hard to get the media to represent what the research actually means and how the media can best work with academics to ensure that the coverage is accurate. At the same time, individuals who perform the research need help explaining quite complex ideas in rather simple ways.

The Worldviews Conference is focused on this very topic and their second conference is happening next month in Toronto. If you’re interested in media and academics than you’re going to want to check this conference out!

How do media cover higher education issues – locally and around the globe? How does coverage shape public perceptions? Does the academy look in media’s mirror to see itself? Can the academy help the press translate complex issues into accessible stories?

Let’s talk about it.
Given the crucial role of higher education and its explosive growth in some parts of the world, the stakes are high for the academy and ultimately the societies we serve.
In both higher education and media, much is in flux and many global trends are at play.

Let’s assemble thinkers – academics, editors, students, journalists, communications professionals and others – to chart where we are and forge new paths in a fast-changing landscape.

Find out more at the conference’s website.