Category: Body & Mind

White House Planning to Close Guantanamo Bay’s Infamous Torture Centre

Guantanamo Bay on the beautiful island of Cuba sounds like a great place if you don’t know anything about it.

We do know what happens there and it’s immoral and likely illegal (probably even worthy of investigation by the International Criminal Court which the USA hasn’t ratified). The USA has been operating a prison there which is internationally known for shackling prisoners to floors, hunger strikes, and of course torture. As a result of the inhumane practices at Guantanamo Bay America’s “war on terror” has been mocked because it raises the question about who is causing the terror.

President Obama has tried to close the prison before because of it’s morally repugnant treatment of humans but other American politicians think the prison is needed. After years of trying Obama may achieve one of the promises he was elected on in 2008.

President Barack Obama, who leaves office in less than 18 months, has battled for years with lawmakers over his pledge to close Guantanamo by bringing to trial some detainees and holding others in the U.S. as prisoners of war, while arranging to send the least dangerous ones home or to third countries.

In recent months, the administration has sent several detainees from Guantanamo to countries including Oman and Qatar, and the U.S. is seeking additional options for transfering more prisoners, Earnest said at the White House.

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Increase Your Happiness by Going on Vacation

Everybody loves going on vacation and here’s why: it makes for good conversations. Really. The short term gain of increased happiness from a vacation is very short indeed, just a few days. However, the benefit of a vacation can keep giving through your social life as you relive (and share) your experience.

To make your vacation really happy be sure to make the first few days the most fun and go someplace that is interesting instead of the beach.

In terms of happiness-per-dollar-spent, vacations are the right idea in general. A lot of past research has suggested that experiences in general provide more happiness than material goods. That’s partly because — excited new owners of the latest iPhone who won’t shut up notwithstanding — humans generally have more of a tendency to talk about experiences than mere stuff. “When one buys an experience, they seem to be buying themselves a story as well,” said Dr. Amit Kumar, a social psychologist and postdoctoral researcher at the University of Chicago’s Booth School of Business who studies the relationship between money and happiness. “So one way vacations continue to provide hedonic benefits even after they’ve long since passed is because they live on in the stories we tell.”

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Using Bacteria to Make Buildings Healthier

A new field of research, that doesn’t even have a proper name yet, is looking into ways we can incorporate biology into our built environment. It turns out the bacteria and germs found in our indoor worlds are vastly different than those found in natural environments. It makes me wonder what are we inadvertently breeding in our workplaces and homes.

Bacteria can be used to cure our “sick building syndrome” issues while improving our individual health too!

As evidence continues to mount against ultrasterilization, scientists are looking for alternatives that nurture, rather than eradicate, microbial communities.

One way is through “bio-active” surfaces, permeable nanostructures with “good” bacteria stitched inside. Built into walls, chairs, carpets, and other indoor fixtures, these living surfaces would continuously secrete beneficial microbes into the indoor environment. In laboratory tests with mice and rats, these bio-active structures have been found to reduce the likelihood of allergic reactions and asthma attacks. “Instead of building new buildings per se, we could just refurbish all the existing buildings in Manhattan or downtown Chicago with bio-active walls or bio-active carpets,” Gilbert says.

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Commute by Bike to Decrease Your Stress

bike

Stanford University’s Calming Technology Lab has found evidence to support what most commuter cyclists already know: riding a bike to work instead of driving a car lowers one’s stress. Not only are you improving your own mental health you’ll be consuming less gas and save a lot of money while getting physically fit.

There is no better day than today to start riding your bike to work.

“It’s particularly interesting to see that many people don’t transition back into the home after a long day of work very well. By biking to work we know that the physical nature of cycling and physical exertion will engender a more calm and focused state of mind. So while being good for us physically, we also see lots of psychological and emotional benefits.”

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Beer as Medicine

Beer is delicious and it can be healthy to drink on its own. Apparently, back in the day, beer was used to deliver medicine. It turns out that this isn’t a crazy idea and can be a good way to deliver need medicinal ingredients to patients.

Another option was to add the herbs during the brewing process, either when boiling the malt, or just slightly heating them in the beer after the boiling has taken place. Van Lis mentioned over fifty kinds of herbs to prepare medicinal beer, ranging from ginger, lavender, cardamom, hyssop, cinnamon, aniseed, rosemary, nutmeg, gentian, juniper and lemon grass to plants such as absinth leaves, sweet flag, germander sage, and eye worth. He does not advise which kind of herb-infused beer should be used for particular ailments; this was after all supposed to be at the discretion of physicians. However, Van Lis does advice that ‘Joopen beer’ (which he says literally means ‘juicy beer’ in old Dutch) heats, moistens, and nourishes the body, but causes infected blood, bad digestion, sore eyes, fevers, and gout when drunken in excess.[1]

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