Body & Mind – Page 5 – Things Are Good

Memes Saved the Lives of Anti-Vaxxers

Covid-19 Transmission graphic

COVID brought forth more than just a disease of the body, it also raised the profile of anti vaxxers so much so that they shut down Canada’s capital for weeks on end. How can we get this group of people who are opposed to critically thinking to actually, well, think? We can use memes. Memes literally saved lives by convincing anti vaxxers to get the jab; in particular humours memes were the most effective. For the next pandemic maybe we should put more effort into meme production so we can stop the spread before it becomes endemic.

“Little is known about the extent to which memes can shift beliefs or intentions,” Geniole told PsyPost. “Our studies provided some preliminary evidence that memes about vaccination — specifically, memes that were supportive of vaccination or unsupportive of antivaxxers — may increase the viewer’s intentions to be vaccinated. In other words, our studies suggest that exposure to memes, under certain circumstances, may actually shift beliefs or intentions.”

It’s Time to Embrace that Boys do Cry

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Boys will be boys, as in they will need emotional support and when they are babies they will need more of it than girls. The approach to raising boys who are “tough” and need to “man up” only leads to machismo and other societal ills. So let’s raise boys with more hugs and even more care. It’s time to drop the false assumption that boys ought not to feel emotion or that they can handle distressing moments on their own. If you’re raising a human then I hope you show unfaltering love and emotional care regardless of their gender.

Gendered expectations from parents, teachers and coaches only amplify when boys start school. There’s a prevailing myth that boys are tough enough to handle the barbs of bullying, especially the smaller ones, but research tells us otherwise. A 2021 study showed that boys are more vulnerable to the toxic effects of bullying. In fact, bullied boys reported mental health problems at a rate four times higher than boys who weren’t bullied. That’s especially concerning given the long, toxic tail that bullying has for all children and given that bullying is one of several risk factors that increases the risk of suicidal thoughts and behaviors.

It’s ironic, but independence isn’t something you can learn all by yourself. Boys need tolerant, empathetic adults in their lives in order to become self-reliant. They need to know that we care about and value them, even when we don’t agree with their desires and decisions.

It’s Good to Say No

Helping people feels good and it’s easy to say yes to helping others; however, it’s not always the best course of action. Of course, this happens very often in the work environment where you and your overworked coworkers need more time to complete tasks. If you keep saying yes to people it might be time to practice ways to say no. Saying no to your coworkers can help you, but it also helps your manager understand people are overworked and will help your coworkers understand boundaries.

7. Use the words “You are welcome to X. I am willing to Y.”

For example, “You are welcome to borrow my car. I am willing to make sure the keys are here for you.” By this you are also saying, “I won’t be able to drive you.” You are saying what you will not do, but you are couching it in terms of what you are willing to do. This is a particularly good way to navigate a request you would like to support somewhat but cannot throw your full weight behind. I particularly like this construct because it also expresses a respect for the other person’s ability to choose, as well as your own. It reminds both parties of the choices they have.

Working Out Helps You Work it Out

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Going for a walk can help you settle down your overactive brain and help you see things positively, and best of all it’s free! Anxiety and depression rates are increasing in North America for a variety of legitimate reasons; however, we a little working out can bring those rates down. A very effective treatment for anxiety and depression is to use your body and workout. There’s no a growing movement in the english speaking world to get medical professionals prescribe exercise as part of a treatment plan.

“Physical activity can be an effective treatment for mental health problems,” says Ben Singh, lead author and research fellow at the University of South Australia. He thinks it works in several ways: by releasing endorphins and boosting our mood, improving sleep, reducing stress, supporting self-esteem and confidence, and making us feel accomplished and purposeful.

The findings suggest that exercise is particularly helpful in certain situations. While the type of exercise didn’t matter, people got more mental health benefits out of higher-intensity exercise. If you’re doing something that makes you breathe hard, in other words, that’s a good sign.

Transit Hub Addiction Clinics Benefit Everyone

When social services are difficult to get to then their services are used less, it sounds obvious but in too many places social services are very difficult to get to. Car centric urban designs further exacerbate inequality by limiting mobility options, or to put it another way: cars limit freedom of access and opportunities.

In order to best help everyone in our communities we should ensure that social services are accessible and what better way than at transit hubs? Many people suffering from addiction also suffer from economic problems so ensuring that they can easily get to treatment centres can help them recover. Early research is proving that accessible treatment centres help everyone.

“What we’re finding is that there’s this significant relationship between being close to these new transit start ups … and costs, operating costs are significantly less,” said Cohen.

“The other thing that we’re finding is that there’s a relationship between equity and access to treatment.”

The research looked at addiction and mental-health clinics that were within half-a-mile, or approximately 800 metres, of a new transit route. Cohen considered that basically walking distance, and compared results with those from clinics further afield.