Category: Mind Space

Get Cultured for a Happier Life

People who play an instrument, go to museums, or are otherwise involved in culture are happier than those who don’t according to a new study. This is great news for people who want to feel happier or generally improve your life because all you have to do is essentially go and be entertained!

Researchers led by Koenraad Cuypers of the Norwegian University of Science and Technology analysed information culled from 50,797 adults living in Norway’s Nord-Trondelag County.

The participants were asked detailed questions about their leisure habits and how they perceived their own state of health, satisfaction with life and levels of depression and anxiety.

The results were unambiguous and somewhat unexpected: not only was the correlation strong between cultural activities and happiness, but men felt better when they were spectators while women clearly preferred doing rather than watching.

Even more surprising was that wealth and education were not an issue.

Read the full article at MNN.

More News for Optimists

This summer I’ve been doing a lot of travelling and haven’t been updating as frequently as I usually do (sorry, but vacations are fun in the summer), in the meantime I encourage people to check out another positive source for good news: Odewire.

OdeWire presents news to inspire intelligent optimists. Our unique wire is constantly refreshed by an automated system that combines advanced semantic technology with the guidance of our editorial staff. Around the clock and around the world, OdeWire is always looking at the most authoritative news sources for stories that focus on solutions rather than problems, and on positive changes rather than negative ones. Unlike other news sources that are over-weighted with negativity, OdeWire contributes to a more balanced media diet.

Check out Odewire!

Haydn Makes You Healthy

Well not just Haydn, or classical music for that matter – a recent study in the Journal of Epidemiology and Community Health has shown that the greater an individual’s engagement in cultural activities, the greater the benefit to their personal health. This trend exists across many different artistic and creative pursuits, and affects both men and women. The participants in the study were asked questions concerning their health, satisfaction in life, and levels of anxiety and depression, as well as questions pertaining to their involvement in participatory (playing an instrument, painting, singing, etc.) or receptive (going to a concert or play) culture.

Both types of cultural activity were linked with good health, wellbeing, low stress and low depression even when other factors, such as social background and wealth, were taken into account. In men the effect was most pronounced in those who preferred to get their dose of culture as an observer rather than doing something more hands on.

So next time you’re feeling down or under the weather, get out there and indulge your creative side!

Read the full article at the BBC.

Extreme Minimalism

In Western culture owning stuff i prized in and of itself, but there are still people out there who don’t see ownership of things as a way to define themselves. Andrew Hyde is one of those people and he has a good rundown of what it’s like.

Minimalism is equally easy as it is boring to do. What shirt today? The one I didn’t wear yesterday. “How tough is it for you?” You mean, to pick the shirt I didn’t wear yesterday? Once you get used to simplicity, the complex normality others have becomes the audacious thing.
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The first question someone asks me when I tell them about the project is “How do you define something you own?” Great question, but that is a lie. The first question is always “Do you do laundry? How many pairs of underwear?” I’ll never get a stranger’s obsession with my knickers, but that is *always* question #1. Question #2 is the “What do you own?” countdown, which is both fun and annoying to answer.

Read more here about living minimal lifestyle.

Another Way to Fix the Suburbs

The suburbs have a problem and it’s that they are lifeless. There’s little to no wildlife and human culture is confined to isolated locations and this is a problem in many ways and people know this.

We’ve looked at ways to fix the suburbs on Things Are Good before, this piece on the other hand, as an assortment of ideas and a good synopsis of efforts being made to save the suburbs from American suburban malfeasance:

After nearly four years of a McMansion mortgage crisis and new waves of Creative Class immigration into America’s leading cities, it’s time to confront a strange new phenomenon: the hollowed-out suburbs. It may not quite be the apocalyptic vision offered up by Christopher Leinberger in The Atlantic three years ago during the height of the mortgage crisis – when it was feared that empty McMansions would turn into crack dens – but it’s still bracing stuff. Indeed, the psycho-demographic pendulum appears to have shifted across America. According to most surveys, people prefer to live in walkable neighborhoods and sustainably designed communities — places that have all the perks of big-city living, as well as the goodness of green parks and good schools.

So what would it take to create these types of walkable, sustainable suburbs on a national scale?

Two architectural & design firms, Diller Scofidio + Renfro and Droog, recently hosted the Open House 2011 event where they re-imagined the classic suburban utopia – Levittown in Long Island, New York – and brainstormed ways that the suburban dream could be revitalized. They looked at what has worked in places like Manhattan and Brooklyn — places where dogwalkers, drycleaners, bohemian cafes, 24-hour bodegas and countless delivery services ease the strain of everyday urban life — and came up with suburban equivalents.

Read the full article and get some more links here.

Thanks Nick!