Category: Mind Space

Optimists Are Rebels

Grant Morrison is one of the best comic writers and he has a refreshing take to how rebels ought to act: be optimistic. That’s right the greatest rebellion one can lead right now is one of optimism. Ten years ago he wrote All-Star Superman to show his approach and more recently people have been writing about the impact his Superman run had on comics.

A few years ago Morrison gave an interview which is still relevant today:

“In a world, I’m reliably told, that’s going to the dogs, the real mischief, the real punk rock rebellion, is a snarling, ‘fuck you’ positivity and optimism. Violent optimism in the face of all evidence to the contrary is the Alpha form of outrage these days. It really freaks people out.”

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Thanks to MeFi!

Know The Risks

Humans are really good at pattern recognition but really bad at figuring out which patterns actually matter. This impacts how we live as individuals and as a collective – be it a local neighbourhood or as a country. We look at patterns that threaten us and overreact to some (like removing our freedoms in the name of fighting terror) or under react to other threats like climate change.

“We don’t expect any of the events that we describe to happen in any 10-year period. They might—but, on balance, they probably won’t,” Sebastian Farquhar, the director of the Global Priorities Project, told me. “But there’s lots of events that we think are unlikely that we still prepare for.”

For instance, most people demand working airbags in their cars and they strap in their seat-belts whenever they go for a drive, he said. We may know that the risk of an accident on any individual car ride is low, but we still believe that it makes sense to reduce possible harm.

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Smart Kids, Depression, Existential Crisis, And What You Can Do

Kids think a lot about the world around them thanks to their natural curiosity. As adults we can embrace their curiosity and encourage it or we can dull their intellectual indulgences. How we react and support kids in their process of learning can have a big impact.

At various ages kids learn that their lives are finite and this can lead to what is referred to existential depression. They ask fundamental questions about life and what one ought to do while alive (something that many adults only do when they reach their midlife crises). Denying proper answers to kids who are questioning the meaning of life can cause more harm than good. So when confronted by the “big” questions of life don’t discourage the line of inquiry, instead you ought to embrace the discussion.

How can we help our bright youngsters cope with these questions? We cannot do much about the finiteness of our existence. However, we can help youngsters learn to feel that they are understood and not so alone and that there are ways to manage their freedom and their sense of isolation.

The isolation is helped to a degree by simply communicating to the youngster that someone else understands the issues that he/she is grappling with. Even though your experience is not exactly the same as mine, I feel far less alone if I know that you have had experiences that are reasonably similar. This is why relationships are so extremely important in the long-term adjustment of gifted children (Webb, Meckstroth and Tolan, 1982).

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Never Disregard Kierkegaard

Relax

There is a trend in our culture to be proud of how busy one is – and this approach to busyness isn’t a good attitude. Instead, we should look to Søren Kierkegaard the Danish existentialist who advocates for reflection on what one is doing and not how much one is doing. This can be hard in a world in which people are prideful of not taking vacation time.

You can begin positive change in your life today – just take a few minutes and think about what really matters.

Stephen Evans, a philosophy professor at Baylor University, explains that Kierkegaard saw busyness as a means of distracting oneself from truly important questions, such as who you are and what life is for. Busy people “fill up their time, always find things to do,” but they have no principle guiding their life. “Everything is important but nothing is important,” he adds.

Without answering crucial and terrifying questions about life, without deciding on a unified purpose, Kierkegaard believed that one could not develop a self. He called those with without one unified purpose “double minded,” and argued that this mindset causes busyness.

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Why Walking In The Woods Is Good For You

Cam Adams hiking

Exercise is good for you and nature is good for you too, so it’s only logical that combining both of them is really good for you. Over at CSGlobe they have an article that explore many of the ways that our lives can be improved by a simple walk in the woods. They outline the scientific research that proves that exposure to nature while doing moderate exercise can make you happier and more relaxed.

We already know that exercising is fantastic for our overall well-being. Hiking is an excellent way to burn between 400 – 700 calories per hour, depending on your size and the hike difficulty, and it is easier on the joints than other activities like running.

It has also been proven that people who exercise outside are more likely to keep at it and stick to their programs, making hiking an excellent choice for those wishing to become more active on a regular basis.

Researchers from the University of British Columbia found that aerobic exercise increases hippocampal volume — the part of the brain associated with spatial and episodic memory — in women over the age of 70. Such exercise not only improves memory loss, but helps prevent it as well.

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