How Iceland Conquered COVID-19

Covid-19 Transmission graphic

Iceland’s size helped it grabble the COVID-19 pandemic in a way that other nations couldn’t. The country was able to test half its population and keep a close eye on how the virus spread due to really good contact tracing. Like other countries which have successfully dealt with the pandemic, a robust response proved to be the solution. Iceland even went a step further and has collected their data not only for current protection and safety but also to make it easier for researchers to look back on 2020 to understand how the virus spread.

If the test is negative, the person receives an all-clear text. If the test is positive, it triggers two chains of action: one at the hospital and one at the lab.

At the hospital, the individual is registered in a centralized database and enrolled in a tele-health monitoring service at a COVID outpatient clinic for a 14-day isolation period. They will receive frequent phone calls from a nurse or physician who documents their medical and social history, and runs through a standardized checklist of 19 symptoms. All the data are logged in a national electronic medical record system. A team of clinician-scientists at the hospital created the collection system in mid-March with science in mind. “We decided to document clinical findings in a structured way that would be useful for research purposes,” says Palsson.

In the lab, each sample is tested for the amount of virus it contains, which has been used as an indicator for contagiousness and severity of illness. And the full RNA genome of the virus is sequenced to determine the strain of the virus and track its origin.

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Scotland First in World to Provide Free Sanitary Products

Monthly periods can be expensive and stigmatizing for women and girls, particularly when they cannot afford to buy the proper sanitary supplies. The ongoing costs associated with periods can be too much for many who are young or in a vulnerable position; leading to what’s been called period poverty. Scotland has passed a bill this week to help end period poverty by providing free santiatatry products in public buildings. Hopefully other nations will follow Scotland’s lead.

In Scotland, there will be a legal right of free access to tampons in public buildings, and it will be mandatory for education institutions to provide them.

The provision of free products is expected to cost about £8.7million a year.

Schools, colleges and universities will be legally bound to provide adequate amounts of tampons and sanitary pads, as well as public buildings such as libraries, courts and hospitals.

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Improve Your Skin by Showering Less

There are a million products out there which claim to be great for skin and will even improve it, what if there’s a simpler way? In a new book, Clean: The New Science of Skin, the easiest and best solution for improving you skin is to stop over cleaning it with too much soap. In North America it’s common to shower everyday, which leads to water wastage and to poor skin health; whereas, in other cultures it’s more common to shower every 2-3 days. Once you stop showering everyday your skin will thank you and so will the planet.

Of course, you should keep washing your hands!

But what soap hoarders and hawkers overlook is that wiping out our symbiotic microbes may make us more vulnerable to other, unexpected maladies. First-line eczema treatments, for instance, include topical antibiotics, cleansers, and drugs that dampen immune response, but some researchers say these approaches can make the condition worse in the long run. “Perturbing the skin barrier by washing or scratching can change the microbial population,” Hamblin notes. “That can rev up the immune system, which tells the skin cells to proliferate rapidly and fill with inflammatory proteins.”

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Africa Free of Wild Polio

We can deal with diseases, viruses, and other health ills through collective efforts. This week it’s been announced that the entire continent of Africa is free of polio spreading in the wild. After decades of working to eradicate it, people can now rest easy. There was no single solution that worked, instead it was a series of measures that culminated in such success!

Polio is a virus which spreads from person to person, usually through contaminated water. It can lead to paralysis by attacking the nervous system.

Two out of three strains of wild polio virus have been eradicated worldwide. On Tuesday, Africa has been declared free of the last remaining strain of wild poliovirus.

More than 95% of Africa’s population has now been immunised. This was one of the conditions that the Africa Regional Certification Commission set before declaring the continent free from wild polio.

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A Torrent of Good News About Our Understanding of COVID-19

Dr. John Campbell has been the most levelheaded individual providing regular updates on the state of COVID-19 that I’ve been able to find (other than government and academic reports). Since February he’s been tracking the development of COVID-19 and our response to it. Along the way he’s been doing an excellent job of educating viewers on all he’s learned. A really great thing about Dr. Campbell is that he readily admits what he doesn’t know and if he’s wrong about something he provides an update, thankfully he rarely speculates (unlike other YouTubers who benefit from fear mongering).

Here’s his latest video and it’s all about how we’re getting better at fighting COVID-19 and understanding how our bodies respond to the virus.

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