Improve Your Skin by Showering Less

There are a million products out there which claim to be great for skin and will even improve it, what if there’s a simpler way? In a new book, Clean: The New Science of Skin, the easiest and best solution for improving you skin is to stop over cleaning it with too much soap. In North America it’s common to shower everyday, which leads to water wastage and to poor skin health; whereas, in other cultures it’s more common to shower every 2-3 days. Once you stop showering everyday your skin will thank you and so will the planet.

Of course, you should keep washing your hands!

But what soap hoarders and hawkers overlook is that wiping out our symbiotic microbes may make us more vulnerable to other, unexpected maladies. First-line eczema treatments, for instance, include topical antibiotics, cleansers, and drugs that dampen immune response, but some researchers say these approaches can make the condition worse in the long run. “Perturbing the skin barrier by washing or scratching can change the microbial population,” Hamblin notes. “That can rev up the immune system, which tells the skin cells to proliferate rapidly and fill with inflammatory proteins.”

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