Health

Gross National Happiness is a Good Thing

- Adam Clare

Bhutan is a small country with a big idea that can change the world. For many years now gross national happiness is how the country monitors its progress, which is the opposite to how other countries measure success (which is from the quantity of money exchanged).

With a world population more knowledgable about environmental destruction there is an increasing concern that wealth accumulation outranks the needs of people. Gross national happiness can change how we measure progress.

Since 1971, the country has rejected GDP as the only way to measure progress. In its place, it has championed a new approach to development, which measures prosperity through formal principles of gross national happiness (GNH) and the spiritual, physical, social and environmental health of its citizens and natural environment.

For the past three decades, this belief that wellbeing should take preference over material growth has remained a global oddity. Now, in a world beset by collapsing financial systems, gross inequity and wide-scale environmental destruction, this tiny Buddhist state’s approach is attracting a lot of interest.

Read more at The Guardian.

A Physician Wants to Spread Knowledge About Misleading Food Labels

- Adam Clare

A doctor has decided that he has had enough about misleading labels on food and wants to spread the word about how harmful bad labelling can be. Check out this video for exactly why this is a problem and what you can do about it.

I’d been asked by the food industry to give this talk at an industry breakfast, but 3 days prior to the event they got cold feet and dis-invited me. The good news is, the internet’s a much larger audience than a room full of food industry folks who likely wouldn’t have cared much about what I had to say in the first place. So here’s my take on what the food industry can do, why they’re not going to do it, and what we can do about it.

Zara commits to go toxic-free

- Adam Clare

The world’s largest clothing retailer Zara has committed to going toxic-free. After pressure from the environmental-concsious group Greenpeace the company has joined a handful of other large corporations that are (or soon will be) disclosing what toxins go into their products and how those chemicals are dealt with.

Zara’s commitment to act more transparently is a milestone in the way clothing is manufactured. It’s an important step in providing local communities, journalists and officials with the information they need to ensure that local water supplies are not turned into public sewers for industry. Zara’s transparency revolution will be key to ensuring that as brands commit to Detox they then really follow through on achieving zero discharges by 2020. With so many businesses engaging in greenwashing, it’s important for consumers to know who they can trust.

Zara now joins Nike, Adidas, Puma, H&M, M&S, C&A and Li-Ning who have also committed to Detox but other top clothing companies still need to respond to the urgency of the situation and Detox. We tested clothing items from 20 leading brands this year and found hazardous chemicals in them that break down in the environment to form toxic pollution. But by working with their suppliers and switching to non-hazardous alternatives, the clothing companies can become part of the solution.

More information at Greenpeace.

Online Sex Ed Course Decreases STI Risk in Teens

- Adam Clare

A lack of education around sex can lead to a lot of unwanted things like sexually transmitted infections and diseases to pregnancies. For many people sex is a taboo subject so delivering worthwhile information to teens can be difficult due to parent’s attitudes. One way to get directly to teens is through the internet and, unlike abstinence-only programs (which raise STIs and lower condom use), a new online course helps teens be safer when it comes to sex.

The results of the study showed a 10-per-cent increase in condom use among students who had taken the course and a reduction in self-reported infections for those students who were sexually active when the course started.

Gonzalez-Navarro said there was a significant, positive impact on sexual behaviour among friend groups who had taken the course.

“That was pretty encouraging,” he said. “You get much more effects if you have groups of kids knowing the same things.”

Read more at The Star.

Vegetarians Live Longer

- Adam Clare

If you’re not vegetarian yet, this may change your mind: vegetarians live longer than meat eaters. A plant-focused diet is fantastic at helping people with all sorts of ailments from diabetes to heart disease. This is great news for all of us as a vegetarian diet puts very little pressure on the environment whereas modern meat production is absolutely destructive.

More than 20 years ago, Dr. Dean Ornish showed that heart disease could not just be stopped but actually reversed with a vegan diet, arteries opened up without drugs or surgery. Since this lifestyle cure was discovered, hundreds of thousands have died unnecessary deaths. What more does one have to know about a diet that reverses our deadliest disease?

Cancer is killer number two. Ah, the dreaded “C” word — but look at this hopeful science. According to the largest forward-looking study on diet and cancer so far performed, “the incidence of all cancers combined is lower among vegetarians.” The link between meat and cancer is such that even a paper published in the journal Meat Science recently asked, “Should we become vegetarians, or can we make meat safer?” There are a bunch of additives under investigation to suppress the toxic effects the blood-based “heme” iron, for example, which could provide what they called an “acceptable” way to prevent cancer. Why not just reduce meat consumption? The meat science researchers noted that if such public health guidance were adhered to, “Cancer incidence may be reduced, but farmers and [the] meat industry would suffer important economical problems…” Hmmm, so Big Ag chooses profit over health; what a surprise.
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Diabetes is next on the kick-the-bucket list. Plant-based diets help prevent, treat, and even reverse Type 2 diabetes. Since vegans are, on average, about 30 pounds skinnier than meat-eaters, this comes as no surprise; but researchers found that vegans appear to have just a fraction of the diabetes risk, even after controlling for their slimmer figures.

Read more at The Huffington Post.

Thanks to Kathryn!

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