Yoga Is AWESOME!

class_image.gifYoga practioners everywhere are finding amazing improvments in their health and happiness through their weekly yoga classes. More and more research is being done on yoga lovers and are showing that regular yoga classes can help such things as

HEART HEALTH, WEIGHT CONTROL, INSOMNIA, ANXIETY AND DEPRESSION, STAMINA, DIGESTION, FLEXIBILITY and CIRCULATION.

To name a few.

Yoga is also much more than just a physical exercise practice. Yoga, meaning ‘yoke’ in Sanskrit, is a family of ancient spiritual practices originating in India. It is one of the six schools of Hindu Philosophy and has been called a ‘science’ or ‘technology’ of liberation. This is because, unlike purely theoretical philosophies, yoga seeks to provide the student with a practical path (or indeed many possible paths) towards the common goal of liberation.

Feel like getting a little liberated? Or at least a bit more flexible? Try some yoga! It’s good!

About Vanessa King

Vanessa is a co-founder and the in-house artist of ThingsAreGood.com. She is a fundraising administrator working on behalf of various charities and dreams of being the sole person who, through synchronistic and somewhat accidental circumstance, ends up saving the World. After her 13 year stint as a professional actress in film and television, Vanessa is now pursuing her musical ambitions as a singer as she also hopes to save the World through music.

Scroll To Top