Yoga practioners everywhere are finding amazing improvments in theirÂ health and happinessÂ through their weekly yoga classes. More and more researchÂ is being done on yoga lovers and are showing that regular yoga classes can help such things as
HEART HEALTH, WEIGHT CONTROL, INSOMNIA, ANXIETY AND DEPRESSION, STAMINA, DIGESTION, FLEXIBILITY and CIRCULATION.
To name a few.
Yoga is also much more than just a physical exercise practice. Yoga, meaning ‘yoke’ in Sanskrit, is a family of ancient spiritual practices originating in India. It is one of the six schools of Hindu Philosophy and has been called a ‘science’ or ‘technology’ of liberation. This is because, unlike purely theoretical philosophies, yoga seeks to provide the student with a practical path (or indeed many possible paths) towards the common goal of liberation.
Feel like getting a little liberated? Or at least a bit more flexible?Â Try some yoga!Â It’s good!