Mind Space

Walking Towards Health

- Adam Clare

While I’m at a conference looking at how we can use the internet for the better, in Toronto there’s a conference on how to use public space for the better called Walk 21. The Toronto magazine Spacing has been blogging about it on their site and I particularly like their recent post on how walking improves health and mental well-being.

“I was also particularly struck by their awareness that walking is important for sustaining good mental as well as physical health. It was a message conveyed in a plenary session in the morning by Nova Scotia researcher Catherine O’Brien, but in Canada this concept is still in its initial stages, and public health departments are only just beginning to realize that maintaining good mental health can be as important as maintaining good physical health. Apparently they are way ahead of us in Australia. For example, VicHealth funds public art projects in low-income areas that will draw people into public space, to enhance mental well-being.”

52 Happiness and Productivity Tips

- Adam Clare 1 Comment

For me productivity and happiness don’t always go hand-in-hand, but for some people it does. For a writer over at Zen Habits these two elements are very important elements for a good life, so much so that a list of 52 tips for happiness and productivity was written.

Number 6:

Find your passion. Another indispensable tip. This might be the second on my list of priorities. Find something you love to do, and your life will become immensely improved. You will love your work, the thing that you spend 40 hours (or more) a week doing. You will become more productive, procrastinate less, be less stressed. You will produce something you are proud of, and happy about.

Number 42:

Lose arguments. I know someone who just celebrated his 50th anniversary, and I asked him for his secret to a long and happy marriage. He told me, that if I ever get into an argument with my wife, to just shut up. What he meant, I think, is that I shouldn’t try to be right in every argument. I think this is a reminder many of us need, not just the married ones. But instead of just giving up the argument, instead of trying to be right, instead seek to understand. Really try to understand the other person’s position, to see it from their point of view. This little tip can lead to much happiness.

Improve Your Life by Caring Less

- Adam Clare 3 Comments

Remove a lot of your stress in your life by not trying to make everything perfect. That’s the message from Daily Cents at least. The article is written from a female perspective on pressure, but the message can be applied to people of any sex and gender.

Become an imperfectionist – Bennetts says the burden of perfection women feel is enormous. Pointing to women’s magazines as the emblem of this burden, Bennetts argues that women’s magazines are centered on articles about making yourself better, whereas men’s magazine are about cool gadgets. To combat the viscous perfectionist cycle, Alboher says she is trying to become an imperfectionist — and implores women to drop three things from their to do list.

Hope Cube

- Adam Clare

Sometimes all someone needs is a little hope. After seeing people loose hope in their struggles with cancer, poor health, or addictions George Ruann decided to do something about it.

Hope Cube is the result. It’s a social networking site for people who need support in their lives to tackle some difficult aspects of living. You can even ask open-ended questions to the community to solicit support and knowledge.

It’s NOT Going to be a Long Day

- Adam Clare

I had to fight with myself to get out of bed this morning. I hit that snooze button more times than I ever have before, it looked like today was going to be a little rough. Then I found this article How to raise the odds that it’s going to be a fantastic day!

So now I’m a little more optimistic about my day! Although I missed one of the suggestions:

Get up early. I know that sounds like punishment, and bed always feels especially comfortable first thing in the morning, but you should allow yourself plenty of time to get ready—and then some.

I follow this suggestion everyday, but it’s made easier because I ride my bike.

Vary your route to work as much as you can. Make it as interesting and varied as possible. Look around you. Enjoy the ride.

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