A recent study that set out to lower the risk of heart disease and strokes in people predisposed to have them by talking to them over the phone. The patients received health “report cards” letting them know how they’re doing. Based on the report cards a kinesiologist would talk to the patient about their health. The results appear to be positive!

Andrew Lister, one of the study’s authors and chair of the gerontology department at Simon Fraser University, said the study was also meant to act a model for a community-based health-care program that could be implemented at a fairly low cost to lower a population’s heart and stroke risks.

The intervention consisted of a health report card that was sent to the participants and their family doctors. This included a profile of risks such as high cholesterol, systolic blood pressure, diabetes and smoking status. Physical activity, body mass index, waist circumference, nutrition status, stress level and health confidence were also factored in.

The other component of the intervention was a telephone discussion between a lifestyle counsellor — trained as a kinesiologist and well-versed in cardiovascular disease prevention — and the participants. Two kinesiologists performed all 611 interventions.

“Two people did it all, one full-time and one part-time,” Lister told CBCNews.ca on Friday. “You could reach a lot of people if you were doing this on a continual basis.”