Health

Easily get Inspired to Make Change

- Adam Clare

Previously I’ve posted about getting into the action habit and hopefully everyone is now action-orientated. I’m still trying to get into the habit. To help me get into that good habit I should be eating 11 foods that will kick start my day in the right mood, but I’m vegetarian which cuts some foods from that list. So it goes.

If you’re in a slump there’s no reason to fret as there are 16 things you can do to “get off your butt”!

Even the most motivated of us — you, me, Tony Robbins — can feel unmotivated at times. In fact, sometimes we get into such a slump that even thinking about making positive changes seems too difficult.

But it’s not hopeless: with some small steps, baby ones in fact, you can get started down the road to positive change.

Yes, I know, it seems impossible at times. You don’t feel like doing anything. I’ve been there, and in fact I still feel that way from time to time. You’re not alone. But I’ve learned a few ways to break out of a slump, and we’ll take a look at those today.

Games as Outbreak Simulations

- Adam Clare

Two years ago a disease ravaged the country sides of the World of Warcraft, an online virtual world in which players have to interact with one another to solve problems. The virtual disease effectively ‘killed’ the players and now researchers are thinking that they can examine these virtual outbreaks and compare them to real-world scenarios because in both cases the outbreak is treated as real by the humans involved.

Researcher Professor Nina Fefferman, from Tufts University School of Medicine, said: “Human behaviour has a big impact on disease spread. And virtual worlds offer an excellent platform for studying human behaviour.

“The players seemed to really feel they were at risk and took the threat of infection seriously, even though it was only a game.”

She acknowledged that a virtual setting might encourage riskier behaviour, but said this could be estimated and allowed for when drawing conclusions.

New Yorkers Last Longer

- Adam Clare

New York is a healthy place to live – that may come as a surprise to people who remember New York being a cesspool of yesteryear. New York amgazine has an article on why New Yorkers last longer and how as whole New York breeds a healthy lifestyle.

Things Are Good readers should know that cities as a whole are becoming more attractive to live in for health reasons. The more urban the better. Cities are more walkable than suburban and rural areas and they provide more opportunities for innovation and progress.

From the New York magazine article:

The health difference was shockingly large: A white man who lived in a more urban, mixed-use area was fully ten pounds lighter than a demographically identical guy who lived in a sprawling suburb.
…
Interestingly, urban theorists believe it is not just the tightly packed nature of the city but also its social and economic density that has life-giving properties. When you’re jammed, sardinelike, up against your neighbors, it’s not hard to find a community of people who support you—friends or ethnic peers—and this strongly correlates with better health and a longer life. Then there are economies of scale: A big city has bigger hospitals that can afford better equipment—the future of medicine arrives here first. We also tend to enjoy healthier food options, since demanding foodies (vegetarians and the like) are aggregated in one place, making it a mecca for farm-fresh produce and top-quality fish, chicken, and beef. There’s also a richer cultural scene than in a small town, which helps keep people out and about and thus mentally stimulated.

Trouble for Tumors

- Adam Clare

A British Columbia team of researchers have discovered that a gene, HACE1, can greatly limit the growth of tumors. This is promising research because HACE1 can influence many kinds of cancerous tumors.

Scientists at the BC Cancer Agency have discovered a gene they believe can suppress the growth of tumours for a wide variety of cancers – a discovery that could lead to new treatments.

India to Continue Producing Generic Drugs

- Adam Clare 1 Comment

EarthTrends is reporting that an Indian court has ruled against a large pharmacutical company, which means that India can continue to manfuacture their own drugs without paying exuberant fees to the phramacutical company. Like in Rwanda, India will be producing the drugs to treat people suffering from HIV/AIDs.

Monday’s decision is a major development in the ongoing and often contentious debate over pharmaceutical patents and their impact on access to essential medicines, which has pitted aid agencies and developing countries against large drug companies and the governments of high-income nations.

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