The old adage “an apple a day keeps the doctor away” is really all about having a healthy diet to stay healthy, and this is the year to increase your apple consumption. 2021 is International Year of Fruits and Vegetables as celebrated by the Food and Agriculture Organization of the United Nations. Use this as inspiration to try some fruit and veggies which you’re curious about and find a new way to cook with them.
Maybe this is the year you plant your own “victory garden” and grow a small amount of produce on your own.
Previously we celebrated the best FAO year: pulses.
Objectives of the IYFV 2021
Raising awareness of and directing policy attention to the nutrition and health benefits of fruits and vegetables consumption;
Promoting diversified, balanced, and healthy diets and lifestyles through fruits and vegetables consumption;
Reducing losses and waste in fruits and vegetables food systems;
Sharing best practices on:
Promotion of consumption and sustainable production of fruits and vegetables that contributes to sustainable food systems;
Improved sustainability of storage, transport, trade, processing, transformation, retail, waste reduction and recycling, as well as interactions among these processes;
Integration of smallholders including family farmers into local, regional, and global production, value/supply chains for sustainable production and consumption of fruits and vegetables, recognizing the contributions of fruits and vegetables, including farmersâ€™ varieties/landraces, to their food security, nutrition, livelihoods and incomes;
Strengthening the capacity of all countries, specially developing countries, to adopt innovative approaches and technology in combating loss and waste of fruits and vegetables.
Read more. What you can do: eat more fruits and veggies! Maybe even start growing some in your garden
People panic buying at grocery stores have messed up with the normal operations of industrial supply chains, including food. Not to worry though as toilet paper is still being made and crops are still growing around the world. Due to borders being closed and transportation being limited there is a coming issue around labour migration and farming. Over the last few decades migrant workers have been increasingly relied upon on farms to help with operation and now that labour pool won’t be able to help as they did in the past. There is something you can do this month (or even next month or the month after that…) is to plant a “victory garden”. If we need to keep the practice of social distancing going then having fresh food on hand will save trips to the grocery store.
“The warehouse is full and there are more containers arriving so we haven’t felt it,” she said.
“But I am not sure how we will go for the orders we are placing now because these containers are from orders we placed many months ago.
“We have to keep working and do our best; and hope that in a few months time things will be better and things will be back to normal.”
Juice Loop is a new company in Quebec that is taking food waste and turning it into juice and other products. This was isn’t what’s left on a plate from a restaurant, instead it comes from the supply chain inefficiencies present in how grocery stores run their operations. It’s a classic story of entrepreneurs seeing an opportunity to solve a problem, except these entrepreneurs want to make the world better while making money. They opened in the province of Quebec last year and have already cracked into the Ontario market.
In the food supply industry, the business model is partly based on speculation about the level of demand from groceries and anticipated sales, said Poitras-Saulnier. For example, a supplier could request 25 containers of fruit, but then fail to sell all of them, she explained.
“Sometimes they sell less â€” they could sell 20 containers. So there would be five left over the next week that are starting to get more ripe and almost ready to be eaten, which means that they wouldn’t last long enough in the distribution cycle and wind up being trashed.”
Juice Loop anticipates reusing 300 tons of fruits and vegetables by the end of this year and 525 tons in 2018. Its operations are designed to take care of all of the waste â€” even the leftover fruit pulp is reused to make organic pet food.
Parents always tell their kids to eat more fruits and veggies, as adults we should do the same. A recent study has found that adding two extra servings of fruits or vegetables to your daily diet can improve your wellbeing in just two weeks. This is an easy way to improve your mood while also improving your health. Try setting an alert on your phone to remind you to eat that extra apple a day.
The researchers found that participants who personally received extra fruits and vegetables consumed the most of these products over the 2 weeks, at 3.7 servings daily, and it was this group that experienced improvements in psychological well-being. In particular, these participants demonstrated improvements in vitality, motivation, and flourishing.
This is the first study to show that providing high-quality FV to young adults can result in short-term improvements in vitality, flourishing, and motivation. Findings provide initial validation of a causal relationship between FV and well-being, suggesting that large-scale intervention studies are warranted.”
Just because it’s not good looking doesn’t mean it tastes bad. Growers take their odd-looking fruit and usually sell it to juice, soup, or canneries instead of grocery store. One grocery store chain in France decided to take the produce usually rejected by consumers and make something fun out of it. This marketing synopsis covers what they did: