Body & Mind

It’s NOT Going to be a Long Day

- Adam Clare

I had to fight with myself to get out of bed this morning. I hit that snooze button more times than I ever have before, it looked like today was going to be a little rough. Then I found this article How to raise the odds that it’s going to be a fantastic day!

So now I’m a little more optimistic about my day! Although I missed one of the suggestions:

Get up early. I know that sounds like punishment, and bed always feels especially comfortable first thing in the morning, but you should allow yourself plenty of time to get ready—and then some.

I follow this suggestion everyday, but it’s made easier because I ride my bike.

Vary your route to work as much as you can. Make it as interesting and varied as possible. Look around you. Enjoy the ride.

Easily get Inspired to Make Change

- Adam Clare

Previously I’ve posted about getting into the action habit and hopefully everyone is now action-orientated. I’m still trying to get into the habit. To help me get into that good habit I should be eating 11 foods that will kick start my day in the right mood, but I’m vegetarian which cuts some foods from that list. So it goes.

If you’re in a slump there’s no reason to fret as there are 16 things you can do to “get off your butt”!

Even the most motivated of us — you, me, Tony Robbins — can feel unmotivated at times. In fact, sometimes we get into such a slump that even thinking about making positive changes seems too difficult.

But it’s not hopeless: with some small steps, baby ones in fact, you can get started down the road to positive change.

Yes, I know, it seems impossible at times. You don’t feel like doing anything. I’ve been there, and in fact I still feel that way from time to time. You’re not alone. But I’ve learned a few ways to break out of a slump, and we’ll take a look at those today.

Learn More by Studying Less

- Adam Clare

I’m back in Toronto now and discovered a bunch of people are starting their school year; so to celebrate their return to education I figured a post on studying is needed.

The ever helpful ZenHabits strikes again with a good overview of how to study and retain knowledge. They focus on a holistic approach to studying, which may or may not work for you. The key is to figure out what does work for you and role with it.

For example, the last thing they suggest happens to be a waste of my studying time but the same thing is essential for one of my friends:

Write – Take a piece of paper and write out the connections in the information. Reorganize the information into different patterns. The key here is the writing, not the final product. So don’t waste your time making a pretty picture. Scribble and use abbreviations to link the ideas together.

Start the Action Habit

- Adam Clare

I’ve been told that some habits are hard to break when referring to bad habits. Let’s reverse that and make a good habit hard to break. Fortunately the people over at Pick the Brain have a great article on the seven ways to grow the action habit.

They encourage people to take action to conquer many aspects of their lives. It’s an inspiring read, and after reading it I’m sure you’ll want to never break the action habit.

4. Use action to cure fear – Have you ever noticed that the most difficult part of public speaking is waiting for your turn to speak? Even professional speakers and actors experience pre-performance anxiety. Once they get started the fear disappears. Action is the best cure for fear. The most difficult time to take action is the very first time. After the ball is rolling, you’ll build confidence and things will keep getting easier. Kill fear by taking action and build on that confidence.

Greenpeace Reveals Harsh Truths About the Boreal Rainforest

- Vanessa King

Now, you may think that ‘harsh truths’ doesn’t sound a lot like good news. But I beg to differ. I recently joined the Greenpeace e-mailing list, and by doing so I have been updated with some ‘harsh truths’ about our planet, but whats more this information is educating me on how to diminish my effect on the destruction of our planet and contribute to larger scale change. Which I feel is pretty good indeed.
My most recent e-mail was so very eye opening I felt the desire to share what detailed info I came across regarding Canada’s forests.
*Canada’s Boreal Forest is the largest ancient forest in North America and comprises 90% of the Countries remaining intact forest areas, providing habitat for endangered species like the woodland caribou, lynx, grizzly bear and wolverine. It also provides the largest storehouse of terrestrial carbon on the planet!
*The forest is home to nearly a million aboriginal peoples-many of these First Nations and Metis are currently in conflict with logging companies and governments over forestry in their traditional territories.
*Ancient forests are being detroyed at a rate of one football field every 2 seconds, and more than half of all forest destruction has taken place over the past 35 years.
*Consumers like us can make a difference by purchasing recycled paper products or FSC-certified products, refusing to buy from companies that use or sell products made from the destruction of the Boreal Rainforest and by taking action toward greener initiatives.
*In British Columbia’s Great Bear Rainforest many of these campaigns to stop deforestation, and the support of consumers and companies changing their ways, has led to the protection of great areas of the old growth forests totalling over 2 million hectares!!!!

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