Category Archives: Body & Mind

It’s OK to Just Stay Home

Covid-19 Transmission graphic

Just stay home, that’s all you need to do to help. There’s no need to give yourself anxiety about what else you could be doing to help. Take this at home time to relax, and forget about the all the bizarre social pressure to be always performing. It’s ok to just be yourself. You can do it!

I’ve seen this happen to a lot of people. The best thing that 99% of us can do is to stay home. Yet, that can feel like doing nothing, because we see other people out there actively doing something. Yet, passively doing nothing, in this case, is actively doing something: You are taking the best action for our collective safety and health. My student also pointed out that the best thing to do — stay at home — is oddly uncomfortable. I think many of us can relate to this. The discomfort of feeling stuck or trapped inside can heighten the desire to be active in general, creating an even bigger contrast between staying put and helping outside of the home.

What’s going on here and how do we work with these feelings?

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Being Weird is Great for Community

It’s OK to be weird, if anything it’s good that you’re weird. The old adage to “just be yourself” rings true and you should embrace it by embracing other people who are being true to themselves (remember that being weird doesn’t mean you get to be a jerk). We know that having a diverse team is better than a monolithic one and that is also accurate when it comes to how people think about the world around them regardless of their background. Communities benefit when “weird” people are a part of them. So go ahead, be weird and accept other people’s weirdness too.

As Joan Didion put it, “We tell ourselves stories in order to live.” It’s something I like to remember whenever I start worrying that I’ll never be successful because I hadn’t heard of Joan Didion until a few years ago. We do tell ourselves stories, and it matters what type of stories we tell ourselves. The people I met for my book told themselves more positive stories about their lives — about why they were still just as good, even though they were different. For instance, I interviewed a “choice” mom — one who had a baby on her own through artificial insemination — who focused on how much easier it was to make all of your own parenting decisions. A poor kid who went to a ritzy private school emphasized the advantages he did have, rather than the European vacations he missed out on.

They seemed to understand that if no one else is okay with you, you have to be okay with yourself. You have to be ready to embrace your weirdness.

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Mental Health Tips to Help You Get Through Social Distancing

hands

Weeks of practicing social distancing can get tiring since we don’t feel as physically connected to our social groups as normal. That’s ok, we all feel that way. So what do we do about it? We can practice good mental health hygiene too.

Over at Discover they have seven tips from a clinical psychologist to help you find ways to mirage any anxiety or stress you’re currently feeling due to the pandemic. You don’t have to take all their advice, but some might be worth considering for you and maybe your entire household.

Routine is your friend
It helps to manage anxiety, and will help you to adapt more quickly to this current reality. Create clear distinctions between work and non-work time, ideally in both your physical workspace and your head space. Find something to do that is not work and is not virus-related that brings you joy. Working in short bursts with clear breaks will help to maintain your clarity of thought.

Be compassionate with yourself and with others
There is much that we cannot control right now, but how we talk to ourselves during these challenging times can either provide a powerful buffer to these difficult circumstances or amplify our distress. Moments of feeling overwhelmed often come with big thoughts, such as “I cannot do this,” or “This is too hard.” This pandemic will cause a lot of stress for many of us, and we cannot be our best selves all the time. But we can ask for help or reach out when help is asked of us.

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Listen to this Song to Reduce Your Anxiety

Marconi Union – Weightless (Official Video) from Optical Vitamins on Vimeo.

The song Weightless by the Marconi Union has been proven by neuroscientists to reduce people’s anxiety, and in times like a pandemic we can all get too stressed out. Following in the tradition of ambient music artist the group set out to create an aural atmosphere that welcomed and comforted people. Don’t take my word for it, click play on the video above and relax.

According to Dr. David Lewis-Hodgson of Mindlab International, which conducted the research, the top song produced a greater state of relaxation than any other music tested to date.
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Equally remarkable is the fact the song was actually constructed to do so. The group that created “Weightless”, Marconi Union, did so in collaboration with sound therapists. Its carefully arranged harmonies, rhythms, and bass lines help slow a listener’s heart rate, reduce blood pressure and lower levels of the stress hormone cortisol.

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Make & Wear Masks to Stop the Spread of COVID-19

homemade face mask

A mask shortage hit the Czech Republic early in their efforts to slow the spread of COVID-19 and the people reacted swiftly by making their own masks. Indeed, people in the Czech Republic shared sewing plans and techniques while delivering the final product to hospitals and neighbours. Their joint efforts have proven to be effective when combined with social distancing.

To be clear, the homemade masks aren’t nearly as effective as proper surgical masks. The advantages of homemade masks has been explored by researchers in the past and concludes that homemade masks can help if there is a mask shortage since it lessens exposure.

Can’t make masks, please wear one when out in public even if you’re not sick (but you shouldn’t be in public spaces around other people anyway right now).

As the shortage of masks provided by the government continued, hospitals reached out on social media and asked if people may be able to sew a few masks for them because they were running low. In an unprecedented show of support, many people started making masks, not just for the hospitals but for everybody. The effort was both individual – people making masks by hand sewing or on a sewing machine at home, and organizational – theaters, non-profit organizations, small business and factories which normally produce clothes, linens, accessories redirected their efforts into full-time sewing. Local companies were sewing in bulk, supplying hospitals, senior citizen homes, the police or firemen. Masks were delivered to hospitals or to friends and neighbors who would often find them in their mailboxes. In some areas, people created “mask trees” where they would put available extra masks that were up for grabs for others.

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Sewing guide for making masks.