Listen to this Song to Reduce Your Anxiety

Marconi Union – Weightless (Official Video) from Optical Vitamins on Vimeo.

The song Weightless by the Marconi Union has been proven by neuroscientists to reduce people’s anxiety, and in times like a pandemic we can all get too stressed out. Following in the tradition of ambient music artist the group set out to create an aural atmosphere that welcomed and comforted people. Don’t take my word for it, click play on the video above and relax.

According to Dr. David Lewis-Hodgson of Mindlab International, which conducted the research, the top song produced a greater state of relaxation than any other music tested to date.

Equally remarkable is the fact the song was actually constructed to do so. The group that created “Weightless”, Marconi Union, did so in collaboration with sound therapists. Its carefully arranged harmonies, rhythms, and bass lines help slow a listener’s heart rate, reduce blood pressure and lower levels of the stress hormone cortisol.

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