Body & Mind – Page 16 – Things Are Good

This is Why Nature Helps Your Cognitive Health

It’s clear that being around nature is good for one’s health, but why? Researchers have been looking into the physiological reasons for the benefits of nature and multiple reasons have been found. Being in nature is good for you in many tiny ways that culminate into a big benefit to your immune system. Everything from a small house plants to large trees in local parks helps your immune system function better.

Be comforted knowing that you can improve your health (and other’s) by just helping plants grow.

In built environments, trees and landscaping may promote health not only by contributing positive factors like phytoncides but also by reducing negative factors. Air pollution is associated with myocardial inflammation and respiratory conditions (Villarreal-Calderon et al., 2012). High temperatures can cause heat exhaustion, heat-related aggression and violence, and respiratory distress due to heat-related smog formation (Anderson, 2001; Akbari, 2002; Tawatsupa et al., 2012). And violence affects physical and mental health (e.g., Groves et al., 1993). Vegetation filters pollutants from the air (although see Table 2 in the Supplementary Materials for details), dampens the urban heat island (e.g., Souch and Souch, 1993), and appears to reduce violence (Table 2 in the Supplementary Materials for review).

Buying Time Provides More Than Buying Objects

Start 2022 with a new mindset of buying time instead of material objects. Researchers continue to find more evidence that for a fulfilling life one should eschew material gains for temporal gains. In practice this means that, when given the choice between spending your money on a consumer good or a an opportunity to spend more time doing something you enjoy, you should prioritize the activity instead of the object.

The key to buying time is to consciously decide how you will use the time your money freed up. Buying time will make you happier only if it feels intentional and purposeful–not because you don’t have the time, but because you want to use the time you have differently.

Instead of cutting the grass, you might decide (again, to make this work you have to decide) to spend the time with family or friends. Or working on that side project you can’t seem to get to. Or reading. Or working out.

In short, doing something you enjoy–doing something you want to do–with the time you bought.

They mapped the thousand places in America where you’re breathing poison

The Trump administration in the USA cut funding for their Environmental Protection Agency which led to an increase in pollution that harms people and nature. The pollution problem isn’t all thanks to Trump though, it comes from years of negligence around policies and procedures to protect communities from dangerous industrial waste. For example, in the early 2000s the Bush administration stopped a few NASA efforts to observe greenhouse gas emissions in the nation.

Despite government inaction, ProPublica decided to map out the most poisoned places in the States. Why is this on a good news site? If we don’t look at where the emission are coming, and what the combined impact is of those emissions then we won’t be able to adequately fight climate change. Knowledge is power.

At the map’s intimate scale, it’s possible to see up close how a massive chemical plant near a high school in Port Neches, Texas, laces the air with benzene, an aromatic gas that can cause leukemia. Or how a manufacturing facility in New Castle, Delaware, for years blanketed a day care playground with ethylene oxide, a highly toxic chemical that can lead to lymphoma and breast cancer. Our analysis found that ethylene oxide is the biggest contributor to excess industrial cancer risk from air pollutants nationwide. Corporations across the United States, but especially in Texas and Louisiana, manufacture the colorless, odorless gas, which lingers in the air for months and is highly mutagenic, meaning it can alter DNA.

In all, ProPublica identified more than a thousand hot spots of cancer-causing air. They are not equally distributed across the country. A quarter of the 20 hot spots with the highest levels of excess risk are in Texas, and almost all of them are in Southern states known for having weaker environmental regulations. Census tracts where the majority of residents are people of color experience about 40% more cancer-causing industrial air pollution on average than tracts where the residents are mostly white. In predominantly Black census tracts, the estimated cancer risk from toxic air pollution is more than double that of majority-white tracts.

Read more.
Thanks to Tom Scott for the title!

How to Avoid Billionaire Trolls

Argument analysis flowchart — Figure 1 from Cook, Ellerton, and Kinkead 2018. CC BY 3.0

The biggest trolls in the world are also the richest. Mark Zuckerberg of Facebook/Instagram/WhatsApp fame and Elon Musk of Tesla fame are trolling us online and we shouldn’t let them get away with it. Zuckerberg trolls us by censoring what we see and selecting what propaganda enters our screens, other tech giants do the same. Musk, on the other hand, trolls us by getting leagues of fanboys to defend his union-busting, tax avoiding, and questionable health practices. Let’s be clear: the billionaires who are troll like this are doing it for their own profit at our expense.

Don’t feed the trolls, feed your mind. Here are some tips to eliminate billionaire trolls from your news.

Thankfully some tools are still leaving you in control:

Blogs are still out there. I had 50,000 visitors last month. You can still use RSS readers. You can subscribe to blogs like mine by email.
I have recently discovered the fantastic substack community.
Telegram is pretty decent as a secured news aggregator. My blog has a telegram channel. Nobody needs to know what you are reading.
Twitter has a hidden feature (twitter list) which lets you subscribe to specific individuals and only see content from these individuals.
DuckDuckGo is a fantastic search engine which mostly gives me what I am looking for instead of what it thinks I should find.

Taxing Sugar Drinks Works if the Tax is Known

Soda taxes get proposed often, and they have varying levels of success depending on how they are implemented. A new study reveals that when people are made aware that the sugar tax impacts the price of products they stop buying the unhealthy product. If you educate people then they act on that knowledge. One way to remind people about the health impact of consumer food products is on their bill.

But the share of sugary drinks purchased did decline slightly (45%) when the tags mentioned the price included the added tax.

Results showed that most consumers who chose to avoid sugary drinks with the added tax chose a drink that was not subject to the tax.

“Consumers are averse to taxes, so when they learn that their favorite drink has this sugary beverage tax, some are less interested in buying it,” Donnelly said.