Good Reasons to Have a Vegan Diet

Unfortunately I’m no vegan, but this article is inspiring me to try harder at being one!

The article is an interview with Gene Baur, who is the founder of US-based animal rescue organization Farm Sanctuary about why a vegan diet is good for the planet, animals, and you.

What’s responsible for the rise of veganism?
I think there’s a convergence of issues. There’s more awareness of the cruelty in factory farming with the internet, YouTube and photos being widely distributed. There are growing healthcare problems. In the US, heart disease and cancer are the number-one killers and both can be seriously lessened by switching more to a plant-based diet containing whole foods instead of processed junk food. There are also the environmental consequences of basing a diet on animals. The UN put out a report called Livestock’s Long Shadow that talked about how livestock industry is one of the top contributors to serious environmental problems including climate change. As we face more economic challenges, I believe there will be a natural tendency towards more plant-based farming.
Would you like to see everyone become a vegan?
I’d love to see that, but I recognize everyone has to make their own choice. It’s my belief that this is the best way to live and the most humane way to live and the healthiest. There are a lot of things in this world we cannot control but one thing we can control is what we eat. Choose food that makes us healthy and makes us feel good and not make us say, “Oh, I don’t want to know where that came from.” Our food choices have big consequences on our health, the well-being of animals and the planet and I just want people to be mindful of that.

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