Play Tetris to Reduce Traumatic Flashbacks

Playing games is tons of fun and enterprising people are finding ways to better humanity through gameplay. I just found out that Tetris can be used to help people deal with traumatic experiences – cool!

Research tells us that there is a period of up to six hours after the trauma in which it is possible to interfere with the way that these traumatic memories are formed in the mind. During this time-frame, certain tasks can compete with the same brain channels that are needed to form the memory. This is because there are limits to our abilities in each channel: for example, it is difficult to hold a conversation while doing maths problems.

The Oxford team reasoned that recognising the shapes and moving the coloured building blocks around in Tetris competes with the images of trauma in the perceptual information channel. Consequently, the images of trauma (the flashbacks) are reduced. The team believe that this is not a simple case of distracting the mind with a computer game, as answering general knowledge questions in the Pub Quiz game increased flashbacks. The researchers believe that this verbal based game competes with remembering the contextual meaning of the trauma, so the visual memories in the perceptual channel are reinforced and the flashbacks are increased.

Read more at the University of Oxford.
Hat tip to Reddit.

Using Psychology to Save the Environment

People will use less energy if told that their neighbours are more efficient energy consumers. That’s just one way to get people past their psychological barriers to acting more environmentally friendly according to new research out of the University of Victoria in British Columbia. New Scientist has the story.

This month, an American Psychological Association (APA) task force released a report highlighting these and other psychological barriers standing in the way of action. But don’t despair. The report also points to strategies that could be used to convince us to play our part. Sourced from psychological experiments, we review tricks that could be deployed by companies or organisations to encourage climate-friendly behaviour. Also, on page 40 of this issue, psychologist Mark van Vugt of the Free University of Amsterdam in the Netherlands describes the elements of human nature that push us to act altruistically.

The affluent young, for instance, tend to be diet conscious, and this could be used to steer them away from foods like cheeseburgers – one of the most climate-unfriendly meals around because of the energy it takes to raise cattle. So when trying to convince them to forgo that carbon-intensive beef pattie, better to stress health benefits than harp on about the global climate.

Though conservative pundits have been known to attack such efforts, characterising them as psychological manipulation or “mind control”, experiments indicate that people are willing to be persuaded. “From participants in our experiments, we’ve never heard a negative backlash,” says Wesley Schultz of California State University in San Marcos. In fact, according to John Petersen of Oberlin College, Ohio, we are used to far worse. “Compared to the barrage of advertising, it seems milder than anything I experience in my daily life,” he says.

Forgetting is Good

An article at the New Scientist puts me at ease because it allows me to remember that forgetfulness is a tool of the brain. Thank goodness! I can’t even remember what I had for breakfast today – apparently forgetting that is a smart move.

According to a new study, the brain only chooses to remember memories it thinks are most relevant, and actively suppresses those that are similar but less used, helping to lessen the cognitive load and prevent confusion.

Humans hard-wired to be generous

This is genuinely good news! According to a new study we want to help others!

The two say altruism is something that makes people feel good, lighting up a primitive part of the human brain that usually responds to food or sex.

Grafman and Moll have been scanning the brains of volunteers who were asked to think about a scenario involving either donating a sum of money to charity or keeping it for themselves.

Denmark is Happy

Denmark is one happy place, and has been that way for decades. When measuring life satisfaction, researchers have consistently concluded that the Danes are the most satisfied, but what is their secret to their happiness?

It’s that Danes have low expectations.

“It’s a David and Goliath thing,” said the lead author, Kaare Christensen, a professor of epidemiology at the University of Southern Denmark in Odense. “If you’re a big guy, you expect to be on the top all the time and you’re disappointed when things don’t go well. But when you’re down at the bottom like us, you hang on, you don’t expect much, and once in a while you win, and it’s that much better.”

The above link is for the NY Times, so use bugmenot.

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