diet

5 “Unusual” Reasons to be Vegetarian

- Adam Clare

A blogger has outlined the top reasons that he’s vegetarian. Like me, he loved to BBQ when he ate meat, but now the thought isn’t so appetizing. His reasons for being vegetarian are nearly identical to mine, so hopefully he can convince you to at the very least eat less meat.

Here’s a sample from his list:

I am boycotting the least efficient food product to create. Pound per usable pound, meat costs us 30 to 100 times more water than it’s nutritional equivalent in plant foods, not to mention the plants that are also fed to the animals (food consumption of animals is a heated topic because some farmers use recycled waste material with their feed to reduce their figures, so I’m not even going to try to add some figures here). Why isn’t meat more expensive if it costs so much to make? Read on to find out.

Live 14 Years Longer

- Adam Clare

A new study has reached the conclusion that by making a small change in your diet you can live up to 14 years longer. Oh, you’ll have to exercise regularly as well. The key is to limit alcohol consumption, not smoke, exercise, and eat your veggies.

The study, published Monday in the Public Library of Science Medicine, included about 20,000 healthy people in the United Kingdom between the ages of 45 to 79. Lead researcher Kay-Tee Khaw, of the University of Cambridge, said people who followed the four rules lived on average 14 years longer than their peers who continued to indulg
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“These results may provide further support for the idea that even small differences in lifestyle may make a big difference to health in the population and encourage behaviour change,” the study said.

Disney Ditches Unhealthy Diets

- Adam Clare

The Walt Disney Company has said no to unhealthy food in marketing. No longer will Disney use foods that are too unhealthy and have created guidelines that define what they will sponsor and what they wont.

“For instance, added sugar in those foods will not exceed 10 percent of calories for main and side dishes and 25 percent of calories for snacks. Total fat will not exceed 30 percent of calories for main and side dishes and 35 percent for snacks.”

I guess that means no more Mickey Mouse for many fast food chains.

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