Tag Archives: Body & Mind

Sleeping on the Job

Metronap.jpgWe drink cup after cup of coffee or tea, take pills, and push ourselves to be “productive”.  But a practice that most companies frown upon, at least in North America, is the afternoon nap.  A municipal office in Bangkok is allowing employees the right to rest.

Of 200 employees at the municipal office, there are about 20 regular nappers who have reported feeling “fresher and brighter” after a midday snooze, says Surakiet Limcharoen, the top official who started the program.

In the meantime, what can employees do, who aren’t encouraged to nap?  Perhaps try healthy ways to wake up, or check for napping places in your city.

Greetings From America!

As I ring in the holidays with my family down in southern California, the warmth of my sunny Christmas tan is not all that has given me warm fuzzies today. I learned that this is also the greatest season of giving to great global causes by many individuals like you and me! So Christmas is not just a season of capitalism and extravagant frivolous spending after all. People all over North America are also giving back and giving more each year to good causes. 

Here are some factoids I found from here in the US……

christmas-money.gif• $260 billion: Charitable giving in the U.S. in 2005, up 2.7 percent.

• 50 percent: Of the charitable giving of individuals is done between Thanksgiving and New Year’s Eve.

• 77 percent: Charitable giving in the U.S. by individuals, (or $199 billion).

So if you haven’t thought about it already, maybe this is a season where you too can give back in some way! Help spread a little love around the World!

Happy holidays everyone!!

Allow Me to Suggest the UnSuggester

UnSuggester is a great tool to find things that you hate! I love it!

Type in a book that you really enjoy and the unsuggester will let you know what book you will find torturous. For example, here are unSuggestions Brave new world : and, Brave new world revisited by Aldous Huxley, perfectly it unSuggests that I read the Devil Wears Prada.

Tea Time to Focus

Some new research (from a company that makes tea) has found that tea has a chemical that helps people be more attentive.

“Every cup of tea naturally contains the amino acid theanine. Tea is virtually the only dietary source of theanine, apart from the edible bay boletes mushroom, which explains why sometimes only tea will do.

The effects of 50mg theanine – the amount present in 2-3 cups of PG tips tea is known* to stimulate alpha brain waves which are associated with being relaxed yet alert. Alpha activity is thought to be important for the ability to focus attention.”

Soy May Help Combat MS

Researchers have discovered that in lab tests on animals soy helped restore the animal’s muscles. The animals had a multiple sclerosis (MS) like disease. Now they are theorizing that a similar treatment could work on humans. The soy-based substance that was used was Bowmann-Birk Inhibitor Concentrate (BBIC), and the results were promising.

“The scientists are not sure how BBIC works in multiple sclerosis, but they theorize that it suppresses the immune response to some extent, in addition to inhibiting proteases. Dr. Rostami sees BBIC as being used as a single therapy or in conjunction with other drugs in treating MS. He notes that because current therapies for MS involve injecting drugs such as interferon and copaxane, one goal is to develop an oral agent. BBIC could be given by pill daily.”